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  6. Rice pudding vs. Lima beans

Rice pudding vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between rice pudding and lima beans

  • Rice pudding has more vitamin B12 and calcium; however, lima beans are richer in fiber, iron, copper, manganese, folate, potassium, vitamin B6, and vitamin B1.
  • Lima beans cover your daily fiber needs 28% more than rice pudding.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Rice pudding vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +517.6%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +290.8%
Contains more IronIron +545.9%
Contains more CopperCopper +1205.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +27.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +805.3%
Contains more SeleniumSelenium +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +1975%
~equal in Vitamin B3 ~0.421mg

All nutrients comparison - raw data values

Nutrient Rice pudding Lima beans DV% diff.
Fiber 0.1g 7g 28%
Iron 0.37mg 2.39mg 25%
Copper 0.018mg 0.235mg 24%
Manganese 0.057mg 0.516mg 20%
Folate 4µg 83µg 20%
Potassium 130mg 508mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.035mg 0.161mg 10%
Protein 3.29g 7.8g 9%
Calcium 105mg 17mg 9%
Vitamin B2 0.141mg 0.055mg 7%
Vitamin B1 0.075mg 0.161mg 7%
Magnesium 13mg 43mg 7%
Choline 32.5mg 6%
Selenium 1.9µg 4.5µg 5%
Vitamin A 46µg 0µg 5%
Zinc 0.38mg 0.95mg 5%
Sodium 109mg 2mg 5%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.089g 4%
Vitamin D 34IU 0IU 4%
Phosphorus 87mg 111mg 3%
Vitamin B5 0.288mg 0.422mg 3%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.38g 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Monounsaturated fat 0.441g 0.034g 1%
Polyunsaturated fat 0.06g 0.171g 1%
Vitamin C 0.7mg 0mg 1%
Calories 111kcal 115kcal 0%
Carbs 20.81g 20.88g 0%
Net carbs 20.71g 13.88g N/A
Sugar 2.9g N/A
Vitamin B3 0.443mg 0.421mg 0%
Tryptophan 0.039mg 0.092mg 0%
Threonine 0.126mg 0.337mg 0%
Isoleucine 0.169mg 0.411mg 0%
Leucine 0.273mg 0.673mg 0%
Lysine 0.221mg 0.523mg 0%
Methionine 0.07mg 0.099mg 0%
Phenylalanine 0.135mg 0.449mg 0%
Valine 0.187mg 0.469mg 0%
Histidine 0.075mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +328.9%
Contains more ProteinProtein +137.1%
Contains more OtherOther +36.9%
~equal in Carbs ~20.88g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1197.1%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +185%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.