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Rice pudding vs. Limburger — In-Depth Nutrition Comparison

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Important differences between rice pudding and Limburger

  • Rice pudding has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5.
  • Limburger's daily need coverage for saturated fat is 79% more.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index than Limburger.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cheese, limburger.

Infographic

Rice pudding vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +184.6%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +373.3%
Contains more CopperCopper +16.7%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +351.7%
Contains more SeleniumSelenium +663.2%
~equal in Potassium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B3Vitamin B3 +180.4%
Contains more Vitamin AVitamin A +639.1%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B5Vitamin B5 +308.7%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more FolateFolate +1350%
~equal in Vitamin B1 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +4146.9%
Contains more WaterWater +51.7%
Contains more ProteinProtein +509.4%
Contains more FatsFats +1571.8%
Contains more OtherOther +351.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1851.5%
Contains more Poly. FatPolyunsaturated fat +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Limburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Limburger DV% diff.
Saturated fat 0.967g 16.746g 72%
Phosphorus 87mg 393mg 44%
Fats 1.63g 27.25g 39%
Calcium 105mg 497mg 39%
Protein 3.29g 20.05g 34%
Vitamin B12 0.24µg 1.04µg 33%
Vitamin A 46µg 340µg 33%
Sodium 109mg 800mg 30%
Cholesterol 6mg 90mg 28%
Vitamin B2 0.141mg 0.503mg 28%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.441g 8.606g 20%
Vitamin B5 0.288mg 1.177mg 18%
Zinc 0.38mg 2.1mg 16%
Folate 4µg 58µg 14%
Calories 111kcal 327kcal 11%
Carbs 20.81g 0.49g 7%
Vitamin B6 0.035mg 0.086mg 4%
Choline 15.4mg 3%
Iron 0.37mg 0.13mg 3%
Polyunsaturated fat 0.06g 0.495g 3%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Vitamin D 0.8µg 0.5µg 2%
Vitamin B3 0.443mg 0.158mg 2%
Magnesium 13mg 21mg 2%
Vitamin D 34IU 20IU 2%
Manganese 0.057mg 0.038mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0.49g N/A
Potassium 130mg 128mg 0%
Sugar 0.49g N/A
Fiber 0.1g 0g 0%
Copper 0.018mg 0.021mg 0%
Vitamin B1 0.075mg 0.08mg 0%
Tryptophan 0.039mg 0.289mg 0%
Threonine 0.126mg 0.739mg 0%
Isoleucine 0.169mg 1.219mg 0%
Leucine 0.273mg 2.093mg 0%
Lysine 0.221mg 1.675mg 0%
Methionine 0.07mg 0.619mg 0%
Phenylalanine 0.135mg 1.116mg 0%
Valine 0.187mg 1.439mg 0%
Histidine 0.075mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
42%
Limburger
Minerals Daily Need Coverage Score
15%
Rice pudding
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 15.779g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.