Rice pudding vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between Rice pudding and Mousse
- The amount of Vitamin A RAE, Selenium, Vitamin B12, Copper, Monounsaturated Fat, and Polyunsaturated fat in Mousse is higher than in Rice pudding.
- Mousse covers your daily Cholesterol needs 45% more than Rice pudding.
- Rice pudding contains less Saturated Fat.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+48.6%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+34.5%
Contains
less
Sodium
-65.1%
Contains
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Zinc
+68.4%
Contains
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Copper
+316.7%
Contains
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Selenium
+289.5%
Equal in Calcium - 96
Equal in Potassium - 143
Equal in Manganese - 0.059
Contains
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Iron
+48.6%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+34.5%
Contains
less
Sodium
-65.1%
Contains
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Zinc
+68.4%
Contains
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Copper
+316.7%
Contains
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Selenium
+289.5%
Equal in Calcium - 96
Equal in Potassium - 143
Equal in Manganese - 0.059
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+203.4%
Contains
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Vitamin A
+195.9%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B5
+85.1%
Contains
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Vitamin B6
+65.7%
Contains
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Folate
+275%
Contains
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Vitamin B12
+95.8%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+203.4%
Contains
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Vitamin A
+195.9%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B5
+85.1%
Contains
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Vitamin B6
+65.7%
Contains
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Folate
+275%
Contains
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Vitamin B12
+95.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.5%
Contains
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Water
+16.7%
Contains
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Protein
+25.8%
Contains
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Fats
+881.6%
Equal in Other - 0.85
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Carbs
+29.5%
Contains
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Water
+16.7%
Contains
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Protein
+25.8%
Contains
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Fats
+881.6%
Equal in Other - 0.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+1039.9%
Contains
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Polyunsaturated fat
+1365%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+1039.9%
Contains
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Polyunsaturated fat
+1365%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 15.47g |
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| Protein | 3.29g | 4.14g |
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| Fats | 1.63g | 16g |
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| Carbs | 20.81g | 16.07g |
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| Calories | 111kcal | 225kcal |
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| Sugar | 14.81g |
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| Fiber | 0.1g | 0.6g |
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| Calcium | 105mg | 96mg |
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| Iron | 0.37mg | 0.55mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 87mg | 117mg |
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| Potassium | 130mg | 143mg |
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| Sodium | 109mg | 38mg |
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| Zinc | 0.38mg | 0.64mg |
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| Copper | 0.018mg | 0.075mg |
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| Manganese | 0.057mg | 0.059mg |
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| Selenium | 1.9µg | 7.4µg |
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| Vitamin A | 172IU | 509IU |
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| Vitamin A RAE | 46µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg | 0.1mg |
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| Vitamin B1 | 0.075mg | 0.045mg |
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| Vitamin B2 | 0.141mg | 0.205mg |
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| Vitamin B3 | 0.443mg | 0.146mg |
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| Vitamin B5 | 0.288mg | 0.533mg |
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| Vitamin B6 | 0.035mg | 0.058mg |
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| Folate | 4µg | 15µg |
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| Vitamin B12 | 0.24µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 140mg |
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| Saturated Fat | 0.967g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.441g | 5.027g |
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| Polyunsaturated fat | 0.06g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 134mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 8.184g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins