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  6. Rice pudding vs. Mousse

Rice pudding vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between rice pudding and mousse

  • The amount of selenium, vitamin B12, vitamin A, copper, monounsaturated fat, and polyunsaturated fat in mousse is higher than in rice pudding.
  • Mousse covers your daily cholesterol needs 45% more than rice pudding.
  • Rice pudding contains less saturated fat.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of mousse is 42.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Rice pudding vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +48.6%
Contains more CopperCopper +316.7%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +34.5%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +289.5%
~equal in Calcium ~96mg
~equal in Potassium ~143mg
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +203.4%
Contains more Vitamin AVitamin A +204.3%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin B12Vitamin B12 +95.8%
Contains more FolateFolate +275%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Mousse DV% diff.
Cholesterol 6mg 140mg 45%
Saturated fat 0.967g 9.151g 37%
Fats 1.63g 16g 22%
Monounsaturated fat 0.441g 5.027g 11%
Selenium 1.9µg 7.4µg 10%
Vitamin A 46µg 140µg 10%
Vitamin B12 0.24µg 0.47µg 10%
Calories 111kcal 225kcal 6%
Copper 0.018mg 0.075mg 6%
Polyunsaturated fat 0.06g 0.879g 5%
Vitamin B5 0.288mg 0.533mg 5%
Vitamin B2 0.141mg 0.205mg 5%
Phosphorus 87mg 117mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin E 0.51mg 3%
Folate 4µg 15µg 3%
Vitamin B1 0.075mg 0.045mg 3%
Sodium 109mg 38mg 3%
Carbs 20.81g 16.07g 2%
Fiber 0.1g 0.6g 2%
Caffeine 0mg 7mg 2%
Protein 3.29g 4.14g 2%
Iron 0.37mg 0.55mg 2%
Vitamin B3 0.443mg 0.146mg 2%
Zinc 0.38mg 0.64mg 2%
Vitamin B6 0.035mg 0.058mg 2%
Magnesium 13mg 20mg 2%
Vitamin C 0.7mg 0.1mg 1%
Calcium 105mg 96mg 1%
Vitamin K 1.6µg 1%
Net carbs 20.71g 15.47g N/A
Potassium 130mg 143mg 0%
Sugar 14.81g N/A
Manganese 0.057mg 0.059mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +29.5%
Contains more WaterWater +16.7%
Contains more ProteinProtein +25.8%
Contains more FatsFats +881.6%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1039.9%
Contains more Poly. FatPolyunsaturated fat +1365%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.