Rice pudding vs. Naranjilla — In-Depth Nutrition Comparison
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How are rice pudding and naranjilla different?
- Rice pudding is richer in vitamin B2, phosphorus, and calcium, while naranjilla is higher in vitamin A, vitamin B3, and vitamin B6.
- Rice pudding covers your daily need for vitamin B2, 11% more than naranjilla.
- Rice pudding contains 27 times more sodium than naranjilla. Rice pudding contains 109mg of sodium, while naranjilla contains 4mg.
Puddings, rice, dry mix, prepared with 2% milk and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Phosphorus | 87mg | 12mg | 11% |
| Vitamin B2 | 0.141mg | 0mg | 11% |
| Calcium | 105mg | 8mg | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Protein | 3.29g | 0.44g | 6% |
| Vitamin B3 | 0.443mg | 1.45mg | 6% |
| Vitamin B6 | 0.035mg | 0.107mg | 6% |
| Sodium | 109mg | 4mg | 5% |
| Carbs | 20.81g | 5.9g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Fiber | 0.1g | 1.1g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 111kcal | 25kcal | 4% |
| Vitamin B1 | 0.075mg | 0.045mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Vitamin A | 46µg | 28µg | 2% |
| Potassium | 130mg | 200mg | 2% |
| Cholesterol | 6mg | 2% | |
| Fats | 1.63g | 0.22g | 2% |
| Fructose | 1.04g | 1% | |
| Copper | 0.018mg | 0.028mg | 1% |
| Vitamin B5 | 0.288mg | 0.22mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 20.71g | 4.8g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Iron | 0.37mg | 0.35mg | 0% |
| Sugar | 3.74g | N/A | |
| Manganese | 0.057mg | 0.067mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +647.7% |
| Contains more FatsFats | +640.9% |
| Contains more CarbsCarbs | +252.7% |
| Contains more OtherOther | +115.4% |
| Contains more WaterWater | +26.7% |
