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Rice pudding vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and patty

  • Rice pudding is higher in calcium, yet patty is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Patty covers your daily vitamin B12 needs 75% more than rice pudding.
  • Rice pudding contains 15 times more calcium than patty. While rice pudding contains 105mg of calcium, patty contains only 7mg.
  • The amount of saturated fat in rice pudding is lower.
  • The glycemic index of patty is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Rice pudding vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1400%
Contains more ManganeseManganese +235.3%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +421.6%
Contains more CopperCopper +305.6%
Contains more ZincZinc +984.2%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +678.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +768.2%
Contains more Vitamin B6Vitamin B6 +511.4%
Contains more Vitamin B12Vitamin B12 +754.2%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Patty DV% diff.
Vitamin B12 0.24µg 2.05µg 75%
Zinc 0.38mg 4.12mg 34%
Saturated fat 0.967g 6.333g 24%
Selenium 1.9µg 14.8µg 23%
Protein 3.29g 14.63g 23%
Fats 1.63g 15.69g 22%
Vitamin B3 0.443mg 3.846mg 21%
Iron 0.37mg 1.93mg 20%
Monounsaturated fat 0.441g 6.861g 16%
Cholesterol 6mg 53mg 16%
Vitamin B6 0.035mg 0.214mg 14%
Calcium 105mg 7mg 10%
Phosphorus 87mg 145mg 8%
Carbs 20.81g 0g 7%
Copper 0.018mg 0.073mg 6%
Vitamin A 46µg 0µg 5%
Calories 111kcal 204kcal 5%
Vitamin D 0.8µg 4%
Polyunsaturated fat 0.06g 0.643g 4%
Potassium 130mg 269mg 4%
Vitamin D 34IU 4%
Vitamin B1 0.075mg 0.043mg 3%
Sodium 109mg 74mg 2%
Manganese 0.057mg 0.017mg 2%
Vitamin B2 0.141mg 0.16mg 1%
Vitamin C 0.7mg 0mg 1%
Magnesium 13mg 18mg 1%
Folate 4µg 6µg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B5 0.288mg 0.309mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more ProteinProtein +344.7%
Contains more FatsFats +862.6%
Contains more OtherOther +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1455.8%
Contains more Poly. FatPolyunsaturated fat +971.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.