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  6. Rice pudding vs. Pecan

Rice pudding vs. Pecan — In-Depth Nutrition Comparison

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Significant differences between Rice pudding and Pecan

  • The amount of Manganese, Copper, Vitamin B1, Fiber, Zinc, Phosphorus, Iron, Magnesium, and Vitamin B6 in Pecan is higher than in Rice pudding.
  • Pecan covers your daily Manganese needs 193% more than Rice pudding.
  • Rice pudding contains less Saturated Fat.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Nuts, pecans.

Infographic

Rice pudding vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
1
:
9
Pecan
Pecan
Contains more Calcium +50%
Contains more Iron +583.8%
Contains more Magnesium +830.8%
Contains more Phosphorus +218.4%
Contains more Potassium +215.4%
Contains less Sodium -100%
Contains more Zinc +1092.1%
Contains more Copper +6566.7%
Contains more Manganese +7794.7%
Contains more Selenium +100%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +50%
Contains more Iron +583.8%
Contains more Magnesium +830.8%
Contains more Phosphorus +218.4%
Contains more Potassium +215.4%
Contains less Sodium -100%
Contains more Zinc +1092.1%
Contains more Copper +6566.7%
Contains more Manganese +7794.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
8
Pecan
Pecan
Contains more Vitamin A +207.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +780%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +199.7%
Contains more Vitamin B6 +500%
Contains more Folate +450%
Equal in Vitamin B2 - 0.13
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +207.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +780%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +199.7%
Contains more Vitamin B6 +500%
Contains more Folate +450%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Pecan
Pecan
Contains more Carbs +50.1%
Contains more Water +1986.1%
Contains more Protein +178.7%
Contains more Fats +4315.3%
Contains more Other +76.2%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Carbs +50.1%
Contains more Water +1986.1%
Contains more Protein +178.7%
Contains more Fats +4315.3%
Contains more Other +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Pecan
Pecan
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +9151.9%
Contains more Polyunsaturated fat +35923.3%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +9151.9%
Contains more Polyunsaturated fat +35923.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Pecan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Pecan Opinion
Net carbs 20.71g 4.26g Rice pudding
Protein 3.29g 9.17g Pecan
Fats 1.63g 71.97g Pecan
Carbs 20.81g 13.86g Rice pudding
Calories 111kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g Rice pudding
Fiber 0.1g 9.6g Pecan
Calcium 105mg 70mg Rice pudding
Iron 0.37mg 2.53mg Pecan
Magnesium 13mg 121mg Pecan
Phosphorus 87mg 277mg Pecan
Potassium 130mg 410mg Pecan
Sodium 109mg 0mg Pecan
Zinc 0.38mg 4.53mg Pecan
Copper 0.018mg 1.2mg Pecan
Manganese 0.057mg 4.5mg Pecan
Selenium 1.9µg 3.8µg Pecan
Vitamin A 172IU 56IU Rice pudding
Vitamin A RAE 46µg 3µg Rice pudding
Vitamin E 1.4mg Pecan
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 1.1mg Pecan
Vitamin B1 0.075mg 0.66mg Pecan
Vitamin B2 0.141mg 0.13mg Rice pudding
Vitamin B3 0.443mg 1.167mg Pecan
Vitamin B5 0.288mg 0.863mg Pecan
Vitamin B6 0.035mg 0.21mg Pecan
Folate 4µg 22µg Pecan
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 3.5µg Pecan
Tryptophan 0.039mg 0.093mg Pecan
Threonine 0.126mg 0.306mg Pecan
Isoleucine 0.169mg 0.336mg Pecan
Leucine 0.273mg 0.598mg Pecan
Lysine 0.221mg 0.287mg Pecan
Methionine 0.07mg 0.183mg Pecan
Phenylalanine 0.135mg 0.426mg Pecan
Valine 0.187mg 0.411mg Pecan
Histidine 0.075mg 0.262mg Pecan
Cholesterol 6mg 0mg Pecan
Saturated Fat 0.967g 6.18g Rice pudding
Monounsaturated Fat 0.441g 40.801g Pecan
Polyunsaturated fat 0.06g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
31%
Pecan
Minerals Daily Need Coverage Score
15%
Rice pudding
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 5.213g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.