Rice pudding vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between rice pudding and pecan
- The amount of manganese, copper, vitamin B1, fiber, zinc, phosphorus, iron, magnesium, and vitamin B6 in pecan is higher than in rice pudding.
- Pecan covers your daily manganese needs 193% more than rice pudding.
- Rice pudding contains less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +583.8% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +1092.1% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7794.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +199.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 4.5mg | 193% |
| Polyunsaturated fat | 0.06g | 21.614g | 144% |
| Copper | 0.018mg | 1.2mg | 131% |
| Fats | 1.63g | 71.97g | 108% |
| Monounsaturated fat | 0.441g | 40.801g | 101% |
| Vitamin B1 | 0.075mg | 0.66mg | 49% |
| Fiber | 0.1g | 9.6g | 38% |
| Zinc | 0.38mg | 4.53mg | 38% |
| Calories | 111kcal | 691kcal | 29% |
| Phosphorus | 87mg | 277mg | 27% |
| Iron | 0.37mg | 2.53mg | 27% |
| Magnesium | 13mg | 121mg | 26% |
| Saturated fat | 0.967g | 6.18g | 24% |
| Vitamin B6 | 0.035mg | 0.21mg | 13% |
| Vitamin B5 | 0.288mg | 0.863mg | 12% |
| Protein | 3.29g | 9.17g | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Potassium | 130mg | 410mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B3 | 0.443mg | 1.167mg | 5% |
| Sodium | 109mg | 0mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Folate | 4µg | 22µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Calcium | 105mg | 70mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 1.9µg | 3.8µg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 20.81g | 13.86g | 2% |
| Vitamin B2 | 0.141mg | 0.13mg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 20.71g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.039mg | 0.093mg | 0% |
| Threonine | 0.126mg | 0.306mg | 0% |
| Isoleucine | 0.169mg | 0.336mg | 0% |
| Leucine | 0.273mg | 0.598mg | 0% |
| Lysine | 0.221mg | 0.287mg | 0% |
| Methionine | 0.07mg | 0.183mg | 0% |
| Phenylalanine | 0.135mg | 0.426mg | 0% |
| Valine | 0.187mg | 0.411mg | 0% |
| Histidine | 0.075mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +1986.1% |
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +4315.3% |
| Contains more OtherOther | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +9151.9% |
| Contains more Poly. FatPolyunsaturated fat | +35923.3% |
