Rice pudding vs. Refried beans — In-Depth Nutrition Comparison

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Differences between rice pudding and refried beans

Rice pudding has more vitamin B12, calcium, and vitamin D, while refried beans have more fiber, iron, copper, manganese, selenium, and vitamin C.
Refried beans' daily need coverage for fiber is 14% higher.
The amount of sodium in rice pudding is lower.
Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Refried beans

Contains more CalciumCalcium	+262.1%
Contains less SodiumSodium	-70.5%

Contains more MagnesiumMagnesium	+169.2%
Contains more PotassiumPotassium	+145.4%
Contains more IronIron	+289.2%
Contains more CopperCopper	+616.7%
Contains more ZincZinc	+52.6%
Contains more ManganeseManganese	+407%
Contains more SeleniumSelenium	+205.3%

~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+78.5%
Contains more Vitamin B3Vitamin B3	+20.7%
Contains more Vitamin B5Vitamin B5	+52.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+757.1%
Contains more Vitamin B6Vitamin B6	+194.3%
Contains more FolateFolate	+175%

~equal in Vitamin B1 ~0.076mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	0.075mg	153mg	22%
Fiber	0.1g	3.7g	14%
Iron	0.37mg	1.44mg	13%
Copper	0.018mg	0.129mg	12%
Sodium	109mg	370mg	11%
Vitamin B12	0.24µg	0µg	10%
Manganese	0.057mg	0.289mg	10%
Calcium	105mg	29mg	8%
Selenium	1.9µg	5.8µg	7%
Vitamin C	0.7mg	6mg	6%
Potassium	130mg	319mg	6%
Vitamin A	46µg	0µg	5%
Vitamin B6	0.035mg	0.103mg	5%
Vitamin B2	0.141mg	0.079mg	5%
Magnesium	13mg	35mg	5%
Choline		21.2mg	4%
Vitamin D	34IU	0IU	4%
Vitamin D	0.8µg	0µg	4%
Starch		7.43g	3%
Protein	3.29g	4.98g	3%
Polyunsaturated fat	0.06g	0.543g	3%
Saturated fat	0.967g	0.631g	2%
Zinc	0.38mg	0.58mg	2%
Folate	4µg	11µg	2%
Cholesterol	6mg	0mg	2%
Carbs	20.81g	13.55g	2%
Vitamin K		2.1µg	2%
Vitamin B5	0.288mg	0.189mg	2%
Calories	111kcal	90kcal	1%
Fats	1.63g	2.01g	1%
Vitamin E		0.09mg	1%
Phosphorus	87mg	92mg	1%
Net carbs	20.71g	9.85g	N/A
Sugar		0.54g	N/A
Vitamin B1	0.075mg	0.076mg	0%
Vitamin B3	0.443mg	0.367mg	0%
Trans fat		0.016g	N/A
Monounsaturated fat	0.441g	0.601g	0%
Tryptophan	0.039mg	0.065mg	0%
Threonine	0.126mg	0.231mg	0%
Isoleucine	0.169mg	0.242mg	0%
Leucine	0.273mg	0.438mg	0%
Lysine	0.221mg	0.377mg	0%
Methionine	0.07mg	0.083mg	0%
Phenylalanine	0.135mg	0.297mg	0%
Valine	0.187mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A