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  6. Rice pudding vs. Refried beans

Rice pudding vs. Refried beans — In-Depth Nutrition Comparison

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Differences between Rice pudding and Refried beans

  • Rice pudding has more Vitamin B12, Calcium, and Vitamin D, while Refried beans has more Fiber, Iron, Copper, Manganese, Selenium, and Vitamin C.
  • Refried beans' daily need coverage for Fiber is 14% higher.
  • The amount of Sodium in Rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Rice pudding vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Refried beans
Refried beans
Contains more Calcium +262.1%
Contains less Sodium -70.5%
Contains more Iron +289.2%
Contains more Magnesium +169.2%
Contains more Potassium +145.4%
Contains more Zinc +52.6%
Contains more Copper +616.7%
Contains more Manganese +407%
Contains more Selenium +205.3%
Equal in Phosphorus - 92
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +262.1%
Contains less Sodium -70.5%
Contains more Iron +289.2%
Contains more Magnesium +169.2%
Contains more Potassium +145.4%
Contains more Zinc +52.6%
Contains more Copper +616.7%
Contains more Manganese +407%
Contains more Selenium +205.3%
Equal in Phosphorus - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
6
:
6
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +757.1%
Contains more Vitamin B6 +194.3%
Contains more Folate +175%
Equal in Vitamin B1 - 0.076
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +757.1%
Contains more Vitamin B6 +194.3%
Contains more Folate +175%
Equal in Vitamin B1 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Refried beans
Refried beans
Contains more Carbs +53.6%
Contains more Protein +51.4%
Contains more Fats +23.3%
Contains more Other +103.6%
Equal in Water - 77.75
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Carbs +53.6%
Contains more Protein +51.4%
Contains more Fats +23.3%
Contains more Other +103.6%
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
0
:
3
Refried beans
Refried beans
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +36.3%
Contains more Polyunsaturated fat +805%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +36.3%
Contains more Polyunsaturated fat +805%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Refried beans Opinion
Net carbs 20.71g 9.85g Rice pudding
Protein 3.29g 4.98g Refried beans
Fats 1.63g 2.01g Refried beans
Carbs 20.81g 13.55g Rice pudding
Calories 111kcal 90kcal Rice pudding
Starch 7.43g Refried beans
Sugar 0.54g Rice pudding
Fiber 0.1g 3.7g Refried beans
Calcium 105mg 29mg Rice pudding
Iron 0.37mg 1.44mg Refried beans
Magnesium 13mg 35mg Refried beans
Phosphorus 87mg 92mg Refried beans
Potassium 130mg 319mg Refried beans
Sodium 109mg 370mg Rice pudding
Zinc 0.38mg 0.58mg Refried beans
Copper 0.018mg 0.129mg Refried beans
Manganese 0.057mg 0.289mg Refried beans
Selenium 1.9µg 5.8µg Refried beans
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.09mg Refried beans
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 6mg Refried beans
Vitamin B1 0.075mg 0.076mg Refried beans
Vitamin B2 0.141mg 0.079mg Rice pudding
Vitamin B3 0.443mg 0.367mg Rice pudding
Vitamin B5 0.288mg 0.189mg Rice pudding
Vitamin B6 0.035mg 0.103mg Refried beans
Folate 4µg 11µg Refried beans
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 2.1µg Refried beans
Tryptophan 0.039mg 0.065mg Refried beans
Threonine 0.126mg 0.231mg Refried beans
Isoleucine 0.169mg 0.242mg Refried beans
Leucine 0.273mg 0.438mg Refried beans
Lysine 0.221mg 0.377mg Refried beans
Methionine 0.07mg 0.083mg Refried beans
Phenylalanine 0.135mg 0.297mg Refried beans
Valine 0.187mg 0.287mg Refried beans
Histidine 0.075mg 153mg Refried beans
Cholesterol 6mg 0mg Refried beans
Trans Fat 0.016g Rice pudding
Saturated Fat 0.967g 0.631g Refried beans
Monounsaturated Fat 0.441g 0.601g Refried beans
Polyunsaturated fat 0.06g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
10%
Refried beans
Minerals Daily Need Coverage Score
15%
Rice pudding
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.336g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.