Rice pudding vs. Garden rhubarb — In-Depth Nutrition Comparison
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A recap on differences between Rice pudding and Garden rhubarb
- Rice pudding is higher in Phosphorus, Vitamin B12, Vitamin B2, and Vitamin D, yet Garden rhubarb is higher in Vitamin C, Fiber, and Manganese.
- The amount of Sodium in Garden rhubarb is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.1%
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Iron
+68.2%
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Phosphorus
+521.4%
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Zinc
+280%
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Selenium
+72.7%
Contains
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Potassium
+121.5%
Contains
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Sodium
-96.3%
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Copper
+16.7%
Contains
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Manganese
+243.9%
Equal in Magnesium - 12
Contains
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Calcium
+22.1%
Contains
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Iron
+68.2%
Contains
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Phosphorus
+521.4%
Contains
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Zinc
+280%
Contains
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Selenium
+72.7%
Contains
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Potassium
+121.5%
Contains
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Sodium
-96.3%
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Copper
+16.7%
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Manganese
+243.9%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+68.6%
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Vitamin D
+∞%
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Vitamin B1
+275%
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Vitamin B2
+370%
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Vitamin B3
+47.7%
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Vitamin B5
+238.8%
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Vitamin B6
+45.8%
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Vitamin B12
+∞%
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Vitamin C
+1042.9%
Contains
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Folate
+75%
Contains
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Vitamin A
+68.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+370%
Contains
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Vitamin B3
+47.7%
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Vitamin B5
+238.8%
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Vitamin B6
+45.8%
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Vitamin B12
+∞%
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Vitamin C
+1042.9%
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Folate
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+265.6%
Contains
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Fats
+715%
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Carbs
+358.4%
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Other
+12%
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Water
+27.5%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+265.6%
Contains
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Fats
+715%
Contains
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Carbs
+358.4%
Contains
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Other
+12%
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Water
+27.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1030.8%
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Saturated Fat
-94.5%
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Polyunsaturated fat
+65%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
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Monounsaturated Fat
+1030.8%
Contains
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Saturated Fat
-94.5%
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Polyunsaturated fat
+65%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 2.74g |
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| Protein | 3.29g | 0.9g |
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| Fats | 1.63g | 0.2g |
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| Carbs | 20.81g | 4.54g |
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| Calories | 111kcal | 21kcal |
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| Sugar | 1.1g |
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| Fiber | 0.1g | 1.8g |
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| Calcium | 105mg | 86mg |
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| Iron | 0.37mg | 0.22mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 87mg | 14mg |
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| Potassium | 130mg | 288mg |
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| Sodium | 109mg | 4mg |
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| Zinc | 0.38mg | 0.1mg |
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| Copper | 0.018mg | 0.021mg |
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| Manganese | 0.057mg | 0.196mg |
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| Selenium | 1.9µg | 1.1µg |
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| Vitamin A | 172IU | 102IU |
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| Vitamin A RAE | 46µg | 5µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 8mg |
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| Vitamin B1 | 0.075mg | 0.02mg |
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| Vitamin B2 | 0.141mg | 0.03mg |
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| Vitamin B3 | 0.443mg | 0.3mg |
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| Vitamin B5 | 0.288mg | 0.085mg |
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| Vitamin B6 | 0.035mg | 0.024mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0.053g |
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| Monounsaturated Fat | 0.441g | 0.039g |
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| Polyunsaturated fat | 0.06g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.914g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 46)
Which food is cheaper?
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The foods are relatively equal in price ($)