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  6. Rice pudding vs. Garden rhubarb

Rice pudding vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and garden rhubarb

  • Rice pudding is higher in phosphorus, vitamin B12, vitamin B2, and vitamin D, yet garden rhubarb is higher in vitamin C, fiber, and manganese.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Rhubarb, raw.

Infographic

Rice pudding vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CalciumCalcium +22.1%
Contains more IronIron +68.2%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +521.4%
Contains more SeleniumSelenium +72.7%
Contains more PotassiumPotassium +121.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +243.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +238.8%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1042.9%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Rice pudding Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 14mg 10%
Vitamin B2 0.141mg 0.03mg 9%
Vitamin C 0.7mg 8mg 8%
Fiber 0.1g 1.8g 7%
Manganese 0.057mg 0.196mg 6%
Vitamin B1 0.075mg 0.02mg 5%
Protein 3.29g 0.9g 5%
Vitamin A 46µg 5µg 5%
Sodium 109mg 4mg 5%
Calories 111kcal 21kcal 5%
Potassium 130mg 288mg 5%
Carbs 20.81g 4.54g 5%
Saturated fat 0.967g 0.053g 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Vitamin B5 0.288mg 0.085mg 4%
Zinc 0.38mg 0.1mg 3%
Iron 0.37mg 0.22mg 2%
Calcium 105mg 86mg 2%
Vitamin E 0.27mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.2g 2%
Choline 6.1mg 1%
Folate 4µg 7µg 1%
Monounsaturated fat 0.441g 0.039g 1%
Selenium 1.9µg 1.1µg 1%
Vitamin B6 0.035mg 0.024mg 1%
Vitamin B3 0.443mg 0.3mg 1%
Net carbs 20.71g 2.74g N/A
Magnesium 13mg 12mg 0%
Sugar 1.1g N/A
Copper 0.018mg 0.021mg 0%
Polyunsaturated fat 0.06g 0.099g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +265.6%
Contains more FatsFats +715%
Contains more CarbsCarbs +358.4%
Contains more OtherOther +12%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1030.8%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.