Rice pudding vs. Rolo — In-Depth Nutrition Comparison
Compare
Significant differences between rice pudding and rolo
- Rice pudding has more vitamin B5 and vitamin D; however, rolo is richer in monounsaturated fat.
- Rolo covers your daily saturated fat needs 68% more than rice pudding.
- Rice pudding contains less saturated fat.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.1% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1007.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 14.542g | 62% |
| Fats | 1.63g | 20.93g | 30% |
| Calories | 111kcal | 474kcal | 18% |
| Carbs | 20.81g | 67.95g | 16% |
| Vitamin E | 1.1mg | 7% | |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Vitamin B1 | 0.075mg | 0.02mg | 5% |
| Vitamin B12 | 0.24µg | 0.33µg | 4% |
| Protein | 3.29g | 5.08g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 105mg | 145mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Choline | 20.1mg | 4% | |
| Monounsaturated fat | 0.441g | 2.104g | 4% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Vitamin B3 | 0.443mg | 0.04mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Selenium | 1.9µg | 0µg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Sodium | 109mg | 188mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Zinc | 0.38mg | 0mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Potassium | 130mg | 188mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Vitamin B2 | 0.141mg | 0.12mg | 2% |
| Phosphorus | 87mg | 71mg | 2% |
| Copper | 0.018mg | 0mg | 2% |
| Manganese | 0.057mg | 0mg | 2% |
| Polyunsaturated fat | 0.06g | 0.265g | 1% |
| Vitamin A | 46µg | 34µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 20.71g | 67.05g | N/A |
| Sugar | 63.93g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1496.3% |
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +1184% |
| Contains more CarbsCarbs | +226.5% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +377.1% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |
