Rice pudding vs. Rose hips — In-Depth Nutrition Comparison
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Differences between rice pudding and rose hips
- Rice pudding contains less vitamin C, fiber, vitamin A, manganese, magnesium, copper, vitamin B5, potassium, iron, and calcium than rose hips.
- Rose hips' daily need coverage for vitamin C is 473% higher.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +61% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +527.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1689.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +60757.1% |
| Contains more Vitamin AVitamin A | +371.7% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +379.4% |
| Contains more WaterWater | +25.2% |
| Contains more CarbsCarbs | +83.7% |
| Contains more OtherOther | +40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 426mg | 473% |
| Fiber | 0.1g | 24.1g | 96% |
| Manganese | 0.057mg | 1.02mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 46µg | 217µg | 19% |
| Magnesium | 13mg | 69mg | 13% |
| Copper | 0.018mg | 0.113mg | 11% |
| Vitamin B5 | 0.288mg | 0.8mg | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Iron | 0.37mg | 1.06mg | 9% |
| Potassium | 130mg | 429mg | 9% |
| Carbs | 20.81g | 38.22g | 6% |
| Calcium | 105mg | 169mg | 6% |
| Sodium | 109mg | 4mg | 5% |
| Vitamin B3 | 0.443mg | 1.3mg | 5% |
| Vitamin B1 | 0.075mg | 0.016mg | 5% |
| Phosphorus | 87mg | 61mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B6 | 0.035mg | 0.076mg | 3% |
| Calories | 111kcal | 162kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Protein | 3.29g | 1.6g | 3% |
| Vitamin B2 | 0.141mg | 0.166mg | 2% |
| Choline | 12mg | 2% | |
| Cholesterol | 6mg | 2% | |
| Fats | 1.63g | 0.34g | 2% |
| Monounsaturated fat | 0.441g | 1% | |
| Fructose | 1.16g | 1% | |
| Zinc | 0.38mg | 0.25mg | 1% |
| Net carbs | 20.71g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
140%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.967g)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 5)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.