Rice pudding vs. Rose hips — In-Depth Nutrition Comparison
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Differences between rice pudding and rose hips
- Rice pudding contains less vitamin C, fiber, vitamin A, manganese, magnesium, copper, vitamin B5, potassium, iron, and calcium than rose hips.
- Rose hips' daily need coverage for vitamin C is 473% higher.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +61% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +527.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1689.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +60757.1% |
| Contains more Vitamin AVitamin A | +371.7% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 426mg | 473% |
| Fiber | 0.1g | 24.1g | 96% |
| Manganese | 0.057mg | 1.02mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 46µg | 217µg | 19% |
| Magnesium | 13mg | 69mg | 13% |
| Copper | 0.018mg | 0.113mg | 11% |
| Vitamin B5 | 0.288mg | 0.8mg | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Iron | 0.37mg | 1.06mg | 9% |
| Potassium | 130mg | 429mg | 9% |
| Carbs | 20.81g | 38.22g | 6% |
| Calcium | 105mg | 169mg | 6% |
| Sodium | 109mg | 4mg | 5% |
| Vitamin B3 | 0.443mg | 1.3mg | 5% |
| Vitamin B1 | 0.075mg | 0.016mg | 5% |
| Phosphorus | 87mg | 61mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B6 | 0.035mg | 0.076mg | 3% |
| Calories | 111kcal | 162kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Protein | 3.29g | 1.6g | 3% |
| Vitamin B2 | 0.141mg | 0.166mg | 2% |
| Choline | 12mg | 2% | |
| Cholesterol | 6mg | 2% | |
| Fats | 1.63g | 0.34g | 2% |
| Monounsaturated fat | 0.441g | 1% | |
| Fructose | 1.16g | 1% | |
| Zinc | 0.38mg | 0.25mg | 1% |
| Net carbs | 20.71g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +379.4% |
| Contains more WaterWater | +25.2% |
| Contains more CarbsCarbs | +83.7% |
| Contains more OtherOther | +40.5% |
