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Rice pudding vs. Salami — In-Depth Nutrition Comparison

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What are the differences between rice pudding and salami?

  • The amount of selenium, vitamin B12, manganese, copper, vitamin B3, vitamin B6, and vitamin B1 in salami is higher than in rice pudding.
  • Salami's daily need coverage for sodium is 71% more.
  • Rice pudding has less saturated fat.
  • Salami has a lower glycemic index (28) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Salami, cooked, beef and pork types in this article.

Infographic

Rice pudding vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +321.6%
Contains more CopperCopper +1883.3%
Contains more ZincZinc +671.1%
Contains more PhosphorusPhosphorus +119.5%
Contains more ManganeseManganese +1615.8%
Contains more SeleniumSelenium +1547.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +389.3%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +1266.4%
Contains more Vitamin B5Vitamin B5 +317%
Contains more Vitamin B6Vitamin B6 +1211.4%
Contains more Vitamin B12Vitamin B12 +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +767.1%
Contains more WaterWater +62.5%
Contains more ProteinProtein +564.1%
Contains more FatsFats +1489%
Contains more OtherOther +454.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +2423.1%
Contains more Poly. FatPolyunsaturated fat +4115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Salami
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rice pudding Salami DV% diff.
Sodium 109mg 1740mg 71%
Selenium 1.9µg 31.3µg 53%
Vitamin B12 0.24µg 1.52µg 53%
Manganese 0.057mg 0.978mg 40%
Copper 0.018mg 0.357mg 38%
Saturated fat 0.967g 9.316g 38%
Fats 1.63g 25.9g 37%
Protein 3.29g 21.85g 37%
Vitamin B3 0.443mg 6.053mg 35%
Vitamin B6 0.035mg 0.459mg 33%
Cholesterol 6mg 89mg 28%
Monounsaturated fat 0.441g 11.127g 27%
Vitamin B1 0.075mg 0.367mg 24%
Zinc 0.38mg 2.93mg 23%
Vitamin B5 0.288mg 1.201mg 18%
Choline 93.5mg 17%
Vitamin B2 0.141mg 0.357mg 17%
Polyunsaturated fat 0.06g 2.529g 16%
Iron 0.37mg 1.56mg 15%
Phosphorus 87mg 191mg 15%
Calories 111kcal 336kcal 11%
Calcium 105mg 15mg 9%
Carbs 20.81g 2.4g 6%
Vitamin A 46µg 0µg 5%
Potassium 130mg 316mg 5%
Vitamin K 3.2µg 3%
Vitamin D 0.8µg 1µg 1%
Vitamin D 34IU 41IU 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.22mg 1%
Magnesium 13mg 19mg 1%
Net carbs 20.71g 2.4g N/A
Sugar 0.96g N/A
Fiber 0.1g 0g 0%
Trans fat 0.586g N/A
Folate 4µg 3µg 0%
Tryptophan 0.039mg 0.114mg 0%
Threonine 0.126mg 0.521mg 0%
Isoleucine 0.169mg 0.675mg 0%
Leucine 0.273mg 0.929mg 0%
Lysine 0.221mg 1.107mg 0%
Methionine 0.07mg 0.301mg 0%
Phenylalanine 0.135mg 0.481mg 0%
Valine 0.187mg 0.668mg 0%
Histidine 0.075mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
57%
Salami
Minerals Daily Need Coverage Score
15%
Rice pudding
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 1631mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 8.349g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.