Rice pudding vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between rice pudding and sapodillas
- Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B1, while sapodillas have more fiber, vitamin C, copper, and iron.
- Sapodillas' daily need coverage for fiber is 21% higher.
- The amount of sodium in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +377.8% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +647.7% |
| Contains more FatsFats | +48.2% |
| Contains more OtherOther | +68% |
~equal in
Carbs
~19.96g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.1g | 5.3g | 21% |
| Vitamin C | 0.7mg | 14.7mg | 16% |
| Phosphorus | 87mg | 12mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Copper | 0.018mg | 0.086mg | 8% |
| Calcium | 105mg | 21mg | 8% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Protein | 3.29g | 0.44g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Iron | 0.37mg | 0.8mg | 5% |
| Vitamin D | 34IU | 4% | |
| Sodium | 109mg | 12mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 0.194g | 4% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B3 | 0.443mg | 0.2mg | 2% |
| Potassium | 130mg | 193mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Manganese | 0.057mg | 2% | |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin B5 | 0.288mg | 0.252mg | 1% |
| Calories | 111kcal | 83kcal | 1% |
| Fats | 1.63g | 1.1g | 1% |
| Carbs | 20.81g | 19.96g | 0% |
| Net carbs | 20.71g | 14.66g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Monounsaturated fat | 0.441g | 0.521g | 0% |
| Polyunsaturated fat | 0.06g | 0.011g | 0% |
| Tryptophan | 0.039mg | 0.005mg | 0% |
| Threonine | 0.126mg | 0.012mg | 0% |
| Isoleucine | 0.169mg | 0.015mg | 0% |
| Leucine | 0.273mg | 0.024mg | 0% |
| Lysine | 0.221mg | 0.039mg | 0% |
| Methionine | 0.07mg | 0.003mg | 0% |
| Phenylalanine | 0.135mg | 0.013mg | 0% |
| Valine | 0.187mg | 0.016mg | 0% |
| Histidine | 0.075mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.773g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)