Rice pudding vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between rice pudding and sapodillas

Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B1, while sapodillas have more fiber, vitamin C, copper, and iron.
Sapodillas' daily need coverage for fiber is 21% higher.
The amount of sodium in sapodillas is lower.
Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Sapodilla, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Sapodilla

Contains more CalciumCalcium	+400%
Contains more ZincZinc	+280%
Contains more PhosphorusPhosphorus	+625%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+216.7%

Contains more PotassiumPotassium	+48.5%
Contains more IronIron	+116.2%
Contains more CopperCopper	+377.8%
Contains less SodiumSodium	-89%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Sapodilla

Contains more Vitamin AVitamin A	+1433.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+605%
Contains more Vitamin B3Vitamin B3	+121.5%
Contains more Vitamin B5Vitamin B5	+14.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+2000%
Contains more FolateFolate	+250%

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.037mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.1g	5.3g	21%
Vitamin C	0.7mg	14.7mg	16%
Phosphorus	87mg	12mg	11%
Vitamin B12	0.24µg	0µg	10%
Vitamin B2	0.141mg	0.02mg	9%
Copper	0.018mg	0.086mg	8%
Calcium	105mg	21mg	8%
Vitamin B1	0.075mg	0mg	6%
Protein	3.29g	0.44g	6%
Vitamin A	46µg	3µg	5%
Iron	0.37mg	0.8mg	5%
Vitamin D	34IU		4%
Sodium	109mg	12mg	4%
Vitamin D	0.8µg		4%
Saturated fat	0.967g	0.194g	4%
Zinc	0.38mg	0.1mg	3%
Folate	4µg	14µg	3%
Vitamin B3	0.443mg	0.2mg	2%
Potassium	130mg	193mg	2%
Cholesterol	6mg	0mg	2%
Manganese	0.057mg		2%
Selenium	1.9µg	0.6µg	2%
Vitamin B5	0.288mg	0.252mg	1%
Calories	111kcal	83kcal	1%
Fats	1.63g	1.1g	1%
Carbs	20.81g	19.96g	0%
Net carbs	20.71g	14.66g	N/A
Magnesium	13mg	12mg	0%
Vitamin B6	0.035mg	0.037mg	0%
Monounsaturated fat	0.441g	0.521g	0%
Polyunsaturated fat	0.06g	0.011g	0%
Tryptophan	0.039mg	0.005mg	0%
Threonine	0.126mg	0.012mg	0%
Isoleucine	0.169mg	0.015mg	0%
Leucine	0.273mg	0.024mg	0%
Lysine	0.221mg	0.039mg	0%
Methionine	0.07mg	0.003mg	0%
Phenylalanine	0.135mg	0.013mg	0%
Valine	0.187mg	0.016mg	0%
Histidine	0.075mg	0.016mg	0%