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Rice pudding vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between rice pudding and sapodillas

  • Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B1, while sapodillas have more fiber, vitamin C, copper, and iron.
  • Sapodillas' daily need coverage for fiber is 21% higher.
  • The amount of sodium in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Sapodilla, raw.

Infographic

Rice pudding vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +400%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +625%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +216.7%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +116.2%
Contains more CopperCopper +377.8%
Contains less SodiumSodium -89%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2000%
Contains more FolateFolate +250%
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +647.7%
Contains more FatsFats +48.2%
Contains more OtherOther +68%
~equal in Carbs ~19.96g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +445.5%
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Sapodilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Sapodilla DV% diff.
Fiber 0.1g 5.3g 21%
Vitamin C 0.7mg 14.7mg 16%
Phosphorus 87mg 12mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.02mg 9%
Copper 0.018mg 0.086mg 8%
Calcium 105mg 21mg 8%
Vitamin B1 0.075mg 0mg 6%
Protein 3.29g 0.44g 6%
Vitamin A 46µg 3µg 5%
Iron 0.37mg 0.8mg 5%
Vitamin D 34IU 4%
Sodium 109mg 12mg 4%
Vitamin D 0.8µg 4%
Saturated fat 0.967g 0.194g 4%
Zinc 0.38mg 0.1mg 3%
Folate 4µg 14µg 3%
Vitamin B3 0.443mg 0.2mg 2%
Potassium 130mg 193mg 2%
Cholesterol 6mg 0mg 2%
Manganese 0.057mg 2%
Selenium 1.9µg 0.6µg 2%
Vitamin B5 0.288mg 0.252mg 1%
Calories 111kcal 83kcal 1%
Fats 1.63g 1.1g 1%
Carbs 20.81g 19.96g 0%
Net carbs 20.71g 14.66g N/A
Magnesium 13mg 12mg 0%
Vitamin B6 0.035mg 0.037mg 0%
Monounsaturated fat 0.441g 0.521g 0%
Polyunsaturated fat 0.06g 0.011g 0%
Tryptophan 0.039mg 0.005mg 0%
Threonine 0.126mg 0.012mg 0%
Isoleucine 0.169mg 0.015mg 0%
Leucine 0.273mg 0.024mg 0%
Lysine 0.221mg 0.039mg 0%
Methionine 0.07mg 0.003mg 0%
Phenylalanine 0.135mg 0.013mg 0%
Valine 0.187mg 0.016mg 0%
Histidine 0.075mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
7%
Sapodilla
Minerals Daily Need Coverage Score
15%
Rice pudding
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.773g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.