Rice pudding vs. Skor bar — In-Depth Nutrition Comparison
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The main differences between Rice pudding and Skor bar
- Rice pudding is richer in Calcium, and Vitamin D, yet Skor bar is richer in Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Skor bar is 89% higher.
- Rice pudding contains 11 times more Vitamin D than Skor bar. Rice pudding contains 34IU of Vitamin D, while Skor bar contains 3IU.
- Rice pudding contains less Sodium.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+42.6%
Contains
less
Sodium
-65.6%
Contains
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Zinc
+123.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+54.1%
Contains
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Potassium
+17.7%
Contains
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Copper
+122.2%
Contains
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Calcium
+250%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+42.6%
Contains
less
Sodium
-65.6%
Contains
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Zinc
+123.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+54.1%
Contains
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Potassium
+17.7%
Contains
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Copper
+122.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+700%
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Vitamin C
+40%
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Vitamin B1
+275%
Contains
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Vitamin B2
+41%
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Vitamin B3
+240.8%
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Vitamin B5
+620%
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Vitamin B6
+59.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin A
+18.6%
Contains
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Vitamin D
+700%
Contains
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Vitamin C
+40%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+240.8%
Contains
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Vitamin B5
+620%
Contains
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Vitamin B6
+59.1%
Contains
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Folate
+100%
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Vitamin B12
+14.3%
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Vitamin A
+18.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4577.1%
Contains
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Fats
+1763.2%
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Carbs
+206.2%
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Other
+42.9%
Equal in Protein - 3.13
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Contains
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Water
+4577.1%
Contains
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Fats
+1763.2%
Contains
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Carbs
+206.2%
Contains
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Other
+42.9%
Equal in Protein - 3.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+2102.7%
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Polyunsaturated fat
+1885%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
18.78 g
Monounsaturated Fat:
9.714 g
Polyunsaturated fat:
1.191 g
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+2102.7%
Contains
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Polyunsaturated fat
+1885%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 62.43g |
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| Protein | 3.29g | 3.13g |
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| Fats | 1.63g | 30.37g |
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| Carbs | 20.81g | 63.73g |
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| Calories | 111kcal | 541kcal |
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| Sugar | 59.89g |
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| Fiber | 0.1g | 1.3g |
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| Calcium | 105mg | 30mg |
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| Iron | 0.37mg | 0.57mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 87mg | 61mg |
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| Potassium | 130mg | 153mg |
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| Sodium | 109mg | 317mg |
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| Zinc | 0.38mg | 0.17mg |
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| Copper | 0.018mg | 0.04mg |
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| Manganese | 0.057mg | 0mg |
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| Selenium | 1.9µg | 0µg |
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| Vitamin A | 172IU | 204IU |
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| Vitamin A RAE | 46µg | 61µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 34IU | 3IU |
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| Vitamin D | 0.8µg | 0.1µg |
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| Vitamin C | 0.7mg | 0.5mg |
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| Vitamin B1 | 0.075mg | 0.02mg |
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| Vitamin B2 | 0.141mg | 0.1mg |
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| Vitamin B3 | 0.443mg | 0.13mg |
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| Vitamin B5 | 0.288mg | 0.04mg |
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| Vitamin B6 | 0.035mg | 0.022mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 0.24µg | 0.21µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 53mg |
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| Saturated Fat | 0.967g | 18.78g |
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| Monounsaturated Fat | 0.441g | 9.714g |
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| Polyunsaturated fat | 0.06g | 1.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 17.813g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.