Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Steak

Rice pudding vs. Steak — In-Depth Nutrition Comparison

Compare

A recap on the differences between rice pudding and steak

  • Steak is higher than rice pudding in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Steak covers your daily vitamin B12 needs 82% more than rice pudding.
  • The amount of saturated fat in rice pudding is lower.
  • The glycemic index of steak is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Rice pudding vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +775%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +548.6%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1568.4%
Contains more PhosphorusPhosphorus +87.4%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +1573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +1062.3%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin B12Vitamin B12 +816.7%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.074mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Steak DV% diff.
Vitamin B12 0.24µg 2.2µg 82%
Zinc 0.38mg 6.34mg 54%
Selenium 1.9µg 31.8µg 54%
Protein 3.29g 24.85g 43%
Vitamin B6 0.035mg 0.5mg 36%
Saturated fat 0.967g 8.443g 34%
Vitamin B3 0.443mg 5.149mg 29%
Fats 1.63g 19.02g 27%
Iron 0.37mg 2.4mg 25%
Cholesterol 6mg 78mg 24%
Monounsaturated fat 0.441g 9.171g 22%
Vitamin B2 0.141mg 0.301mg 12%
Phosphorus 87mg 163mg 11%
Calcium 105mg 12mg 9%
Calories 111kcal 271kcal 8%
Copper 0.018mg 0.085mg 7%
Carbs 20.81g 0g 7%
Polyunsaturated fat 0.06g 0.896g 6%
Vitamin B5 0.288mg 6%
Vitamin A 46µg 7µg 4%
Vitamin D 0.8µg 0.1µg 4%
Potassium 130mg 279mg 4%
Vitamin D 34IU 6IU 4%
Sodium 109mg 58mg 2%
Manganese 0.057mg 2%
Magnesium 13mg 23mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin K 1.6µg 1%
Folate 4µg 6µg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B1 0.075mg 0.074mg 0%
Tryptophan 0.039mg 0.278mg 0%
Threonine 0.126mg 1.171mg 0%
Isoleucine 0.169mg 1.157mg 0%
Leucine 0.273mg 2.142mg 0%
Lysine 0.221mg 2.38mg 0%
Methionine 0.07mg 0.672mg 0%
Phenylalanine 0.135mg 0.997mg 0%
Valine 0.187mg 1.242mg 0%
Histidine 0.075mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%
Contains more OtherOther +55.6%
Contains more ProteinProtein +655.3%
Contains more FatsFats +1066.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +1979.6%
Contains more Poly. FatPolyunsaturated fat +1393.3%

People also compare

Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream
Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.