Rice pudding vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and strudel?
- Strudel has more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin B2, vitamin A, and calcium than rice pudding.
- Strudel's daily need coverage for iron is 69% higher.
- Rice pudding is lower in sodium.
We used Puddings, rice, dry mix, prepared with 2% milk and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +179% |
| Contains more IronIron | +1494.6% |
| Contains more PhosphorusPhosphorus | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +758.7% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +219.1% |
| Contains more Vitamin B3Vitamin B3 | +1096.4% |
| Contains more Vitamin B6Vitamin B6 | +1414.3% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 5.9mg | 69% |
| Vitamin B12 | 0.24µg | 1.6µg | 57% |
| Vitamin A | 46µg | 395µg | 39% |
| Vitamin B6 | 0.035mg | 0.53mg | 38% |
| Polyunsaturated fat | 0.06g | 4.6g | 30% |
| Vitamin B3 | 0.443mg | 5.3mg | 30% |
| Vitamin B1 | 0.075mg | 0.39mg | 26% |
| Sodium | 109mg | 691mg | 25% |
| Phosphorus | 87mg | 263mg | 25% |
| Vitamin B2 | 0.141mg | 0.45mg | 24% |
| Calcium | 105mg | 293mg | 19% |
| Folate | 4µg | 74µg | 18% |
| Fats | 1.63g | 11g | 14% |
| Carbs | 20.81g | 50g | 10% |
| Calories | 111kcal | 318kcal | 10% |
| Saturated fat | 0.967g | 2.7g | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Monounsaturated fat | 0.441g | 2.8g | 6% |
| Vitamin D | 34IU | 1IU | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Selenium | 1.9µg | 3% | |
| Protein | 3.29g | 5g | 3% |
| Potassium | 130mg | 71mg | 2% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 6mg | 12mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 20.71g | 48.8g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Zinc | 0.38mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +151.5% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +574.8% |
| Contains more CarbsCarbs | +140.3% |
| Contains more OtherOther | +471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +534.9% |
| Contains more Poly. FatPolyunsaturated fat | +7566.7% |
