Rice pudding vs. Sweet and sour — In-Depth Nutrition Comparison
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How are rice pudding and sweet and sour different?
- Rice pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D, while sweet, and sour is higher in manganese, vitamin C, and copper.
- Sweet and sour covers your daily need for manganese, 31% more than rice pudding.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index (70) than rice pudding (59).
Puddings, rice, dry mix, prepared with 2% milk and Sauce, sweet, and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +76.2% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +1142.9% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +375% |
| Contains more CopperCopper | +338.9% |
| Contains more ManganeseManganese | +1235.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +209.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 0.761mg | 31% |
| Phosphorus | 87mg | 7mg | 11% |
| Sodium | 109mg | 371mg | 11% |
| Calcium | 105mg | 10mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.019mg | 9% |
| Vitamin C | 0.7mg | 8.7mg | 9% |
| Copper | 0.018mg | 0.079mg | 7% |
| Carbs | 20.81g | 38.22g | 6% |
| Protein | 3.29g | 0.27g | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B5 | 0.288mg | 0.093mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B1 | 0.075mg | 0.048mg | 2% |
| Vitamin B3 | 0.443mg | 0.187mg | 2% |
| Calories | 111kcal | 150kcal | 2% |
| Fats | 1.63g | 0.02g | 2% |
| Iron | 0.37mg | 0.21mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 130mg | 99mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin B6 | 0.035mg | 0.053mg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 20.71g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1118.5% |
| Contains more FatsFats | +8050% |
| Contains more WaterWater | +21.8% |
| Contains more CarbsCarbs | +83.7% |
| Contains more OtherOther | +45.2% |
