Rice pudding vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the main differences between rice pudding and tuna salad?
- Rice pudding is richer in calcium and vitamin B2, while tuna salad is higher in selenium, vitamin B12, vitamin B3, copper, phosphorus, and iron.
- Tuna salad's daily need coverage for selenium is 71% higher.
- Tuna salad has 6 times less calcium than rice pudding. Rice pudding has 105mg of calcium, while tuna salad has 17mg.
- Rice pudding is lower in sodium.
We used Puddings, rice, dry mix, prepared with 2% milk and Fish, tuna salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +517.6% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +42.5% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +705.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more SeleniumSelenium | +2068.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +1412.4% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 41.2µg | 71% |
| Vitamin B12 | 0.24µg | 1.2µg | 40% |
| Vitamin B3 | 0.443mg | 6.7mg | 39% |
| Polyunsaturated fat | 0.06g | 4.122g | 27% |
| Protein | 3.29g | 16.04g | 26% |
| Copper | 0.018mg | 0.145mg | 14% |
| Sodium | 109mg | 402mg | 13% |
| Phosphorus | 87mg | 178mg | 13% |
| Fats | 1.63g | 9.26g | 12% |
| Calcium | 105mg | 17mg | 9% |
| Iron | 0.37mg | 1mg | 8% |
| Monounsaturated fat | 0.441g | 2.887g | 6% |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Calories | 111kcal | 187kcal | 4% |
| Vitamin B6 | 0.035mg | 0.081mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.075mg | 0.031mg | 4% |
| Vitamin D | 34IU | 4% | |
| Carbs | 20.81g | 9.41g | 4% |
| Saturated fat | 0.967g | 1.544g | 3% |
| Vitamin A | 46µg | 24µg | 2% |
| Zinc | 0.38mg | 0.56mg | 2% |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Cholesterol | 6mg | 13mg | 2% |
| Manganese | 0.057mg | 0.04mg | 1% |
| Potassium | 130mg | 178mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin B5 | 0.288mg | 0.26mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 20.71g | 9.41g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.039mg | 0.18mg | 0% |
| Threonine | 0.126mg | 0.701mg | 0% |
| Isoleucine | 0.169mg | 0.739mg | 0% |
| Leucine | 0.273mg | 1.293mg | 0% |
| Lysine | 0.221mg | 1.457mg | 0% |
| Methionine | 0.07mg | 0.47mg | 0% |
| Phenylalanine | 0.135mg | 0.626mg | 0% |
| Valine | 0.187mg | 0.824mg | 0% |
| Histidine | 0.075mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +121.1% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +387.5% |
| Contains more FatsFats | +468.1% |
| Contains more OtherOther | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +554.6% |
| Contains more Poly. FatPolyunsaturated fat | +6770% |
