Rice vs. Pollock — In-Depth Nutrition Comparison
Compare
Important differences between rice and pollock
- Rice has more manganese; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, choline, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- Rice has 26 times more manganese than pollock. Rice has 0.472mg of manganese, while pollock has 0.018mg.
- Rice is lower in sodium.
- Rice has a higher glycemic index than pollock.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2522.2% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +1128.6% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +520.9% |
| Contains more SeleniumSelenium | +488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1615.4% |
| Contains more Vitamin B3Vitamin B3 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 7.5µg | 44.1µg | 67% |
| Protein | 2.69g | 23.48g | 42% |
| Phosphorus | 43mg | 267mg | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Manganese | 0.472mg | 0.018mg | 20% |
| Sodium | 1mg | 419mg | 18% |
| Vitamin B6 | 0.093mg | 0.329mg | 18% |
| Vitamin B2 | 0.013mg | 0.223mg | 16% |
| Magnesium | 12mg | 81mg | 16% |
| Choline | 2.1mg | 91.6mg | 16% |
| Vitamin B3 | 1.476mg | 3.949mg | 15% |
| Folate | 58µg | 3µg | 14% |
| Potassium | 35mg | 430mg | 12% |
| Carbs | 28.17g | 0g | 9% |
| Vitamin B1 | 0.163mg | 0.054mg | 9% |
| Iron | 1.2mg | 0.56mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 10mg | 72mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Polyunsaturated fat | 0.076g | 0.583g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.04mg | 0.28mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calories | 130kcal | 111kcal | 1% |
| Vitamin B5 | 0.39mg | 0.432mg | 1% |
| Zinc | 0.49mg | 0.57mg | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Fats | 0.28g | 1.18g | 1% |
| Net carbs | 27.77g | 0g | N/A |
| Sugar | 0.05g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.077g | 0.159g | 0% |
| Monounsaturated fat | 0.088g | 0.134g | 0% |
| Tryptophan | 0.031mg | 0.263mg | 0% |
| Threonine | 0.096mg | 1.029mg | 0% |
| Isoleucine | 0.116mg | 1.082mg | 0% |
| Leucine | 0.222mg | 1.908mg | 0% |
| Lysine | 0.097mg | 2.157mg | 0% |
| Methionine | 0.063mg | 0.696mg | 0% |
| Phenylalanine | 0.144mg | 0.917mg | 0% |
| Valine | 0.164mg | 1.21mg | 0% |
| Histidine | 0.063mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +772.9% |
| Contains more FatsFats | +321.4% |
| Contains more OtherOther | +302.4% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +667.1% |
