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  6. Rice vs. Almond butter

Rice vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between rice and almond butter

  • The amount of vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, calcium, iron, and zinc in almond butter is higher than in rice.
  • Almond butter covers your daily vitamin E needs 161% more than rice.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Nuts, almond butter, plain, without salt added.

Infographic

Rice vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +212.5%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +2037.1%
Contains more IronIron +190.8%
Contains more CopperCopper +1253.6%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +1081.4%
Contains more ManganeseManganese +351.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +297.6%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin EVitamin E +60425%
Contains more Vitamin B2Vitamin B2 +7123.1%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more CholineCholine +2381%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Rice Almond butter DV% diff.
Vitamin E 0.04mg 24.21mg 161%
Copper 0.069mg 0.934mg 96%
Polyunsaturated fat 0.076g 13.613g 90%
Fats 0.28g 55.5g 85%
Monounsaturated fat 0.088g 32.445g 81%
Manganese 0.472mg 2.131mg 72%
Vitamin B2 0.013mg 0.939mg 71%
Phosphorus 43mg 508mg 66%
Magnesium 12mg 279mg 64%
Fiber 0.4g 10.3g 40%
Protein 2.69g 20.96g 37%
Calcium 10mg 347mg 34%
Iron 1.2mg 3.49mg 29%
Zinc 0.49mg 3.29mg 25%
Calories 130kcal 614kcal 24%
Potassium 35mg 748mg 21%
Saturated fat 0.077g 4.152g 19%
Vitamin B3 1.476mg 3.155mg 10%
Vitamin B1 0.163mg 0.041mg 10%
Selenium 7.5µg 2.4µg 9%
Choline 2.1mg 52.1mg 9%
Carbs 28.17g 18.82g 3%
Vitamin B5 0.39mg 0.318mg 1%
Vitamin B6 0.093mg 0.103mg 1%
Folate 58µg 53µg 1%
Net carbs 27.77g 8.52g N/A
Sugar 0.05g 4.43g N/A
Starch 0.08g 0%
Sodium 1mg 7mg 0%
Tryptophan 0.031mg 0.159mg 0%
Threonine 0.096mg 0.555mg 0%
Isoleucine 0.116mg 0.813mg 0%
Leucine 0.222mg 1.483mg 0%
Lysine 0.097mg 0.612mg 0%
Methionine 0.063mg 0.122mg 0%
Phenylalanine 0.144mg 1.149mg 0%
Valine 0.164mg 0.937mg 0%
Histidine 0.063mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +49.7%
Contains more WaterWater +4073.2%
Contains more ProteinProtein +679.2%
Contains more FatsFats +19721.4%
Contains more OtherOther +633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +36769.3%
Contains more Poly. FatPolyunsaturated fat +17811.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.