Rice vs. Apple strudel — In-Depth Nutrition Comparison
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How are rice and apple strudel different?
- Rice is higher in manganese, vitamin B1, iron, folate, and vitamin B3; however, apple strudel is richer in vitamin E, vitamin B12, and fiber.
- Daily need coverage for manganese for rice is 12% higher.
- Rice contains 4 times more vitamin B3 than apple strudel. While rice contains 1.476mg of vitamin B3, apple strudel contains only 0.33mg.
- Rice has less saturated fat.
Rice, white, long-grain, regular, enriched, cooked and Strudel, apple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +148.4% |
| Contains more SeleniumSelenium | +23% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +325.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.5% |
| Contains more Vitamin B3Vitamin B3 | +347.3% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +107.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.076g | 5.315g | 35% |
| Fats | 0.28g | 11.2g | 17% |
| Manganese | 0.472mg | 0.19mg | 12% |
| Vitamin B1 | 0.163mg | 0.04mg | 10% |
| Iron | 1.2mg | 0.42mg | 10% |
| Vitamin E | 0.04mg | 1.42mg | 9% |
| Saturated fat | 0.077g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.088g | 3.267g | 8% |
| Folate | 58µg | 28µg | 8% |
| Lysine | 0.097mg | 153mg | 7% |
| Vitamin B3 | 1.476mg | 0.33mg | 7% |
| Calories | 130kcal | 274kcal | 7% |
| Fiber | 0.4g | 2.2g | 7% |
| Sodium | 1mg | 135mg | 6% |
| Copper | 0.069mg | 0.03mg | 4% |
| Carbs | 28.17g | 41.1g | 4% |
| Vitamin B6 | 0.093mg | 0.046mg | 4% |
| Selenium | 7.5µg | 6.1µg | 3% |
| Choline | 2.1mg | 17.4mg | 3% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Potassium | 35mg | 149mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.39mg | 0.27mg | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Protein | 2.69g | 3.3g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 43mg | 33mg | 1% |
| Net carbs | 27.77g | 38.9g | N/A |
| Sugar | 0.05g | 25.75g | N/A |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.096mg | 0.119mg | 0% |
| Isoleucine | 0.116mg | 0.147mg | 0% |
| Leucine | 0.222mg | 0.257mg | 0% |
| Methionine | 0.063mg | 0.067mg | 0% |
| Phenylalanine | 0.144mg | 0.151mg | 0% |
| Valine | 0.164mg | 0.164mg | 0% |
| Histidine | 0.063mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3612.5% |
| Contains more Poly. FatPolyunsaturated fat | +6893.4% |
