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  6. Rice vs. Apple strudel

Rice vs. Apple strudel — In-Depth Nutrition Comparison

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How are Rice and Apple strudel different?

  • Rice is higher in Manganese, Vitamin B1, Iron, Folate, and Vitamin B3, however, Apple strudel is richer in Vitamin E , Vitamin B12, and Fiber.
  • Daily need coverage for Manganese from Rice is 12% higher.
  • Rice contains 4 times more Vitamin B3 than Apple strudel. While Rice contains 1.476mg of Vitamin B3, Apple strudel contains only 0.33mg.
  • Rice has less Saturated Fat.

Rice, white, long-grain, regular, enriched, cooked and Strudel, apple are the varieties used in this article.

Infographic

Rice vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
8
:
2
Apple strudel
Apple strudel
Contains more Iron +185.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +30.3%
Contains less Sodium -99.3%
Contains more Zinc +157.9%
Contains more Copper +130%
Contains more Manganese +148.4%
Contains more Selenium +23%
Contains more Calcium +50%
Contains more Potassium +325.7%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +185.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +30.3%
Contains less Sodium -99.3%
Contains more Zinc +157.9%
Contains more Copper +130%
Contains more Manganese +148.4%
Contains more Selenium +23%
Contains more Calcium +50%
Contains more Potassium +325.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
:
6
Apple strudel
Apple strudel
Contains more Vitamin B1 +307.5%
Contains more Vitamin B3 +347.3%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +102.2%
Contains more Folate +107.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +307.5%
Contains more Vitamin B3 +347.3%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +102.2%
Contains more Folate +107.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
:
4
Apple strudel
Apple strudel
Contains more Water +57.3%
Contains more Protein +22.7%
Contains more Fats +3900%
Contains more Carbs +45.9%
Contains more Other +114.3%
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +57.3%
Contains more Protein +22.7%
Contains more Fats +3900%
Contains more Carbs +45.9%
Contains more Other +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3612.5%
Contains more Polyunsaturated fat +6893.4%
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3612.5%
Contains more Polyunsaturated fat +6893.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Apple strudel Opinion
Net carbs 27.77g 38.9g Apple strudel
Protein 2.69g 3.3g Apple strudel
Fats 0.28g 11.2g Apple strudel
Carbs 28.17g 41.1g Apple strudel
Calories 130kcal 274kcal Apple strudel
Sugar 0.05g 25.75g Rice
Fiber 0.4g 2.2g Apple strudel
Calcium 10mg 15mg Apple strudel
Iron 1.2mg 0.42mg Rice
Magnesium 12mg 9mg Rice
Phosphorus 43mg 33mg Rice
Potassium 35mg 149mg Apple strudel
Sodium 1mg 135mg Rice
Zinc 0.49mg 0.19mg Rice
Copper 0.069mg 0.03mg Rice
Manganese 0.472mg 0.19mg Rice
Selenium 7.5µg 6.1µg Rice
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.04mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.163mg 0.04mg Rice
Vitamin B2 0.013mg 0.025mg Apple strudel
Vitamin B3 1.476mg 0.33mg Rice
Vitamin B5 0.39mg 0.27mg Rice
Vitamin B6 0.093mg 0.046mg Rice
Folate 58µg 28µg Rice
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0µg 2.9µg Apple strudel
Tryptophan 0.031mg 0.039mg Apple strudel
Threonine 0.096mg 0.119mg Apple strudel
Isoleucine 0.116mg 0.147mg Apple strudel
Leucine 0.222mg 0.257mg Apple strudel
Lysine 0.097mg 153mg Apple strudel
Methionine 0.063mg 0.067mg Apple strudel
Phenylalanine 0.144mg 0.151mg Apple strudel
Valine 0.164mg 0.164mg
Histidine 0.063mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Rice
Saturated Fat 0.077g 2.044g Rice
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.088g 3.267g Apple strudel
Polyunsaturated fat 0.076g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
12%
Apple strudel
Minerals Daily Need Coverage Score
22%
Rice
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.967g)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.