Rice vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between rice and beef noodle soup
- Rice is richer than beef noodle soup in manganese, folate, vitamin B1, iron, selenium, vitamin B3, vitamin B5, and vitamin B6.
- Daily need coverage for manganese for rice is 16% higher.
- Rice contains 7 times more folate than beef noodle soup. Rice contains 58µg of folate, while beef noodle soup contains 8µg.
- Rice contains less sodium.
- Beef noodle soup has a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +333% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 0.109mg | 16% |
| Sodium | 1mg | 325mg | 14% |
| Folate | 58µg | 8µg | 13% |
| Vitamin B1 | 0.163mg | 0.028mg | 11% |
| Iron | 1.2mg | 0.44mg | 10% |
| Carbs | 28.17g | 3.58g | 8% |
| Selenium | 7.5µg | 3µg | 8% |
| Vitamin B3 | 1.476mg | 0.425mg | 7% |
| Vitamin B6 | 0.093mg | 0.015mg | 6% |
| Vitamin B5 | 0.39mg | 0.08mg | 6% |
| Calories | 130kcal | 34kcal | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 43mg | 19mg | 3% |
| Vitamin E | 0.04mg | 0.5mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Protein | 2.69g | 1.93g | 2% |
| Saturated fat | 0.077g | 0.455g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.49mg | 0.62mg | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Monounsaturated fat | 0.088g | 0.495g | 1% |
| Vitamin B2 | 0.013mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.076g | 0.195g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fats | 0.28g | 1.23g | 1% |
| Choline | 2.1mg | 7mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 27.77g | 3.28g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Potassium | 35mg | 40mg | 0% |
| Sugar | 0.05g | 1.03g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +686.9% |
| Contains more FatsFats | +339.3% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +161.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +462.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
