Rice vs. Blueberry — In-Depth Nutrition Comparison
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A recap on differences between rice and blueberries
- Rice has more selenium, folate, iron, vitamin B1, vitamin B3, manganese, and vitamin B5; however, blueberries are higher in vitamin K, vitamin C, and fiber.
- Blueberries cover your daily vitamin K needs 16% more than rice.
- Blueberries contain 75 times less selenium than rice. Rice contains 7.5µg of selenium, while blueberries contain 0.1µg.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +7400% |
| Contains more PotassiumPotassium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340.5% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1325% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 19.3µg | 16% |
| Folate | 58µg | 6µg | 13% |
| Selenium | 7.5µg | 0.1µg | 13% |
| Iron | 1.2mg | 0.28mg | 12% |
| Vitamin B1 | 0.163mg | 0.037mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0.4g | 2.4g | 8% |
| Vitamin B3 | 1.476mg | 0.418mg | 7% |
| Manganese | 0.472mg | 0.336mg | 6% |
| Fructose | 4.97g | 6% | |
| Vitamin B5 | 0.39mg | 0.124mg | 5% |
| Carbs | 28.17g | 14.49g | 5% |
| Calories | 130kcal | 57kcal | 4% |
| Phosphorus | 43mg | 12mg | 4% |
| Vitamin E | 0.04mg | 0.57mg | 4% |
| Protein | 2.69g | 0.74g | 4% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin B6 | 0.093mg | 0.052mg | 3% |
| Vitamin B2 | 0.013mg | 0.041mg | 2% |
| Copper | 0.069mg | 0.057mg | 1% |
| Choline | 2.1mg | 6mg | 1% |
| Potassium | 35mg | 77mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 0.28g | 0.33g | 0% |
| Net carbs | 27.77g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0.05g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.077g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Polyunsaturated fat | 0.076g | 0.146g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.096mg | 0.02mg | 0% |
| Isoleucine | 0.116mg | 0.023mg | 0% |
| Leucine | 0.222mg | 0.044mg | 0% |
| Lysine | 0.097mg | 0.013mg | 0% |
| Methionine | 0.063mg | 0.012mg | 0% |
| Phenylalanine | 0.144mg | 0.026mg | 0% |
| Valine | 0.164mg | 0.031mg | 0% |
| Histidine | 0.063mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.5% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +82.6% |
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
