Rice vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between rice and blueberry pie

Rice has more folate, manganese, and vitamin B5, while blueberry pie has more vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
Blueberry pie contains 3 times less vitamin B5 than rice. Rice contains 0.39mg of vitamin B5, while blueberry pie contains 0.124mg.
The amount of saturated fat in rice is lower.

The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Blueberry pie

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+42.9%
Contains more ZincZinc	+145%
Contains more PhosphorusPhosphorus	+43.3%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+57.3%

Contains more PotassiumPotassium

+42.9%

~equal in Iron ~1.23mg

~equal in Copper ~0.067mg

~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Blueberry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+23.6%
Contains more Vitamin B5Vitamin B5	+214.5%
Contains more Vitamin B6Vitamin B6	+173.5%
Contains more FolateFolate	+152.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+93765%
Contains more Vitamin B2Vitamin B2	+915.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.163mg	153mg	12736%
Polyunsaturated fat	0.076g	3.08g	20%
Fats	0.28g	11.9g	18%
Saturated fat	0.077g	2.911g	13%
Monounsaturated fat	0.088g	5.121g	13%
Folate	58µg	23µg	9%
Vitamin B2	0.013mg	0.132mg	9%
Sodium	1mg	185mg	8%
Manganese	0.472mg	0.3mg	7%
Calories	130kcal	245kcal	6%
Vitamin B6	0.093mg	0.034mg	5%
Vitamin B5	0.39mg	0.124mg	5%
Zinc	0.49mg	0.2mg	3%
Phosphorus	43mg	30mg	2%
Fiber	0.4g		2%
Vitamin B3	1.476mg	1.194mg	2%
Carbs	28.17g	33.5g	2%
Vitamin C	0mg	0.7mg	1%
Magnesium	12mg	8mg	1%
Protein	2.69g	2.7g	0%
Net carbs	27.77g	33.5g	N/A
Calcium	10mg	7mg	0%
Potassium	35mg	50mg	0%
Iron	1.2mg	1.23mg	0%
Sugar	0.05g		N/A
Copper	0.069mg	0.067mg	0%
Vitamin E	0.04mg		0%
Vitamin A	0µg	2µg	0%
Selenium	7.5µg	7.4µg	0%
Choline	2.1mg		0%
Tryptophan	0.031mg	0.029mg	0%
Threonine	0.096mg	0.073mg	0%
Isoleucine	0.116mg	0.09mg	0%
Leucine	0.222mg	0.179mg	0%
Lysine	0.097mg	0.057mg	0%
Methionine	0.063mg	0.046mg	0%
Phenylalanine	0.144mg	0.127mg	0%
Valine	0.164mg	0.108mg	0%
Histidine	0.063mg	0.056mg	0%