Rice vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between rice and bratwurst?
- Rice is higher in manganese and folate, yet bratwurst is higher in vitamin B12, vitamin B1, zinc, vitamin B2, and phosphorus.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Rice has 15 times more folate than bratwurst. While rice has 58µg of folate, bratwurst has only 4µg.
- The amount of saturated fat in rice is lower.
- The glycemic index of bratwurst is lower.
We used Rice, white, long-grain, regular, enriched, cooked and Bratwurst, beef, and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1051.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +708.6% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +404.1% |
| Contains more PhosphorusPhosphorus | +202.3% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.1% |
| Contains more Vitamin B2Vitamin B2 | +1538.5% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.28g | 26.34g | 40% |
| Sodium | 1mg | 848mg | 37% |
| Saturated fat | 0.077g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 0.088g | 8g | 20% |
| Protein | 2.69g | 12.2g | 19% |
| Manganese | 0.472mg | 0.041mg | 19% |
| Zinc | 0.49mg | 2.47mg | 18% |
| Vitamin B1 | 0.163mg | 0.38mg | 18% |
| Vitamin B2 | 0.013mg | 0.213mg | 15% |
| Folate | 58µg | 4µg | 14% |
| Selenium | 7.5µg | 14.1µg | 12% |
| Phosphorus | 43mg | 130mg | 12% |
| Vitamin B3 | 1.476mg | 3.11mg | 10% |
| Polyunsaturated fat | 0.076g | 1.58g | 10% |
| Carbs | 28.17g | 2g | 9% |
| Vitamin B6 | 0.093mg | 0.2mg | 8% |
| Calories | 130kcal | 297kcal | 8% |
| Potassium | 35mg | 283mg | 7% |
| Vitamin B5 | 0.39mg | 0.69mg | 6% |
| Iron | 1.2mg | 1mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Copper | 0.069mg | 0.08mg | 1% |
| Net carbs | 27.77g | 2g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.05g | 0g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.107mg | 0% |
| Threonine | 0.096mg | 0.465mg | 0% |
| Isoleucine | 0.116mg | 0.485mg | 0% |
| Leucine | 0.222mg | 0.81mg | 0% |
| Lysine | 0.097mg | 0.903mg | 0% |
| Methionine | 0.063mg | 0.364mg | 0% |
| Phenylalanine | 0.144mg | 0.405mg | 0% |
| Valine | 0.164mg | 0.464mg | 0% |
| Histidine | 0.063mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1308.5% |
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +353.5% |
| Contains more FatsFats | +9307.1% |
| Contains more OtherOther | +569% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +1978.9% |
