Rice vs. Broth — In-Depth Nutrition Comparison
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A recap on differences between rice and broth
- Rice has more manganese; however, broth is higher in selenium, vitamin B2, choline, calcium, phosphorus, vitamin B12, and magnesium.
- Broth covers your daily sodium needs 1038% more than rice.
- Broth contains 3 times less manganese than rice. Rice contains 0.472mg of manganese, while broth contains 0.15mg.
- Rice has less saturated fat.
- The glycemic index of rice is higher.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +214.7% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +782.9% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more SeleniumSelenium | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more FolateFolate | +81.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +3207.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 23875mg | 1038% |
| Selenium | 7.5µg | 28µg | 37% |
| Vitamin B2 | 0.013mg | 0.43mg | 32% |
| Polyunsaturated fat | 0.076g | 4.48g | 29% |
| Protein | 2.69g | 16.66g | 28% |
| Fats | 0.28g | 13.88g | 21% |
| Choline | 2.1mg | 114.6mg | 20% |
| Calcium | 10mg | 187mg | 18% |
| Phosphorus | 43mg | 166mg | 18% |
| Saturated fat | 0.077g | 3.43g | 15% |
| Manganese | 0.472mg | 0.15mg | 14% |
| Monounsaturated fat | 0.088g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 12mg | 56mg | 10% |
| Potassium | 35mg | 309mg | 8% |
| Copper | 0.069mg | 0mg | 8% |
| Folate | 58µg | 32µg | 7% |
| Calories | 130kcal | 267kcal | 7% |
| Vitamin B3 | 1.476mg | 2.46mg | 6% |
| Vitamin B1 | 0.163mg | 0.1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.39mg | 0.6mg | 4% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Vitamin E | 0.04mg | 0.46mg | 3% |
| Carbs | 28.17g | 18.01g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Iron | 1.2mg | 1.03mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B6 | 0.093mg | 0.1mg | 1% |
| Net carbs | 27.77g | 18.01g | N/A |
| Sugar | 0.05g | 17.36g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.4% |
| Contains more WaterWater | +2915% |
| Contains more ProteinProtein | +519.3% |
| Contains more FatsFats | +4857.1% |
| Contains more OtherOther | +11609.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5990.9% |
| Contains more Poly. FatPolyunsaturated fat | +5794.7% |
