Rice vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between rice and buttermilk
- Rice has more manganese, iron, folate, vitamin B1, selenium, and vitamin B3; however, buttermilk is higher in vitamin B2, calcium, and vitamin B12.
- Rice covers your daily need for manganese, 20% more than buttermilk.
- Rice has 25 times more vitamin B3 than buttermilk. While rice has 1.476mg of vitamin B3, buttermilk has only 0.058mg.
- Rice has less sodium.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +23500% |
| Contains more SeleniumSelenium | +275% |
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more PhosphorusPhosphorus | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +379.4% |
| Contains more Vitamin B3Vitamin B3 | +2444.8% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +1084.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +742.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +488.1% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +214.3% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +111.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
| Contains more Mono. FatMonounsaturated fat | +188.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.472mg | 0.002mg | 20% |
| Iron | 1.2mg | 0.05mg | 14% |
| Folate | 58µg | 5µg | 13% |
| Vitamin B2 | 0.013mg | 0.154mg | 11% |
| Vitamin B1 | 0.163mg | 0.034mg | 11% |
| Calcium | 10mg | 116mg | 11% |
| Selenium | 7.5µg | 2µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 1.476mg | 0.058mg | 9% |
| Carbs | 28.17g | 4.79g | 8% |
| Sodium | 1mg | 190mg | 8% |
| Phosphorus | 43mg | 89mg | 7% |
| Copper | 0.069mg | 0.011mg | 6% |
| Vitamin B6 | 0.093mg | 0.034mg | 5% |
| Calories | 130kcal | 40kcal | 5% |
| Choline | 2.1mg | 17.7mg | 3% |
| Potassium | 35mg | 151mg | 3% |
| Vitamin B5 | 0.39mg | 0.275mg | 2% |
| Saturated fat | 0.077g | 0.548g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.28g | 0.88g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 2.69g | 3.31g | 1% |
| Net carbs | 27.77g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.05g | 4.79g | N/A |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.088g | 0.254g | 0% |
| Polyunsaturated fat | 0.076g | 0.033g | 0% |
| Tryptophan | 0.031mg | 0.042mg | 0% |
| Threonine | 0.096mg | 0.141mg | 0% |
| Isoleucine | 0.116mg | 0.171mg | 0% |
| Leucine | 0.222mg | 0.313mg | 0% |
| Lysine | 0.097mg | 0.277mg | 0% |
| Methionine | 0.063mg | 0.087mg | 0% |
| Phenylalanine | 0.144mg | 0.171mg | 0% |
| Valine | 0.164mg | 0.217mg | 0% |
| Histidine | 0.063mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.471g)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 60)
Which food is cheaper?
Rice is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.