Rice vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between rice and chocolate ice cream
- Rice has more manganese, folate, vitamin B1, and selenium; however, chocolate ice cream is higher in vitamin B2, vitamin B1,2, calcium, and phosphorus.
- Chocolate ice cream covers your daily saturated fat needs 34% more than rice.
- Chocolate ice cream contains 4 times less vitamin B1 than rice. Rice contains 0.163mg of vitamin B1, while chocolate ice cream contains 0.042mg.
- Rice has less saturated fat.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +611.4% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +148.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288.1% |
| Contains more Vitamin B3Vitamin B3 | +553.1% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1392.3% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.077g | 6.8g | 31% |
| Fats | 0.28g | 11g | 16% |
| Vitamin B2 | 0.013mg | 0.194mg | 14% |
| Manganese | 0.472mg | 0.14mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Folate | 58µg | 16µg | 11% |
| Vitamin B1 | 0.163mg | 0.042mg | 10% |
| Calcium | 10mg | 109mg | 10% |
| Selenium | 7.5µg | 2.5µg | 9% |
| Phosphorus | 43mg | 107mg | 9% |
| Vitamin B3 | 1.476mg | 0.226mg | 8% |
| Monounsaturated fat | 0.088g | 3.21g | 8% |
| Copper | 0.069mg | 0.135mg | 7% |
| Potassium | 35mg | 249mg | 6% |
| Choline | 2.1mg | 22.5mg | 4% |
| Calories | 130kcal | 216kcal | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Sodium | 1mg | 76mg | 3% |
| Fiber | 0.4g | 1.2g | 3% |
| Iron | 1.2mg | 0.93mg | 3% |
| Vitamin B5 | 0.39mg | 0.554mg | 3% |
| Vitamin B6 | 0.093mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.076g | 0.41g | 2% |
| Protein | 2.69g | 3.8g | 2% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Zinc | 0.49mg | 0.58mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 27.77g | 27g | N/A |
| Carbs | 28.17g | 28.2g | 0% |
| Sugar | 0.05g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +3828.6% |
| Contains more OtherOther | +209.5% |
~equal in
Carbs
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3547.7% |
| Contains more Poly. FatPolyunsaturated fat | +439.5% |
