Rice vs. Clementine — In-Depth Nutrition Comparison
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How are rice and clementine different?
- Rice is richer in manganese, selenium, iron, folate, vitamin B1, and vitamin B3, while clementine is higher in vitamin C and fiber.
- Clementine covers your daily need for vitamin C, 54% more than rice.
- Rice contains 75 times more selenium than clementine. Rice contains 7.5µg of selenium, while clementine contains 0.1µg.
- Rice has a higher glycemic index (60) than clementine (47).
Rice, white, long-grain, regular, enriched, cooked and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +1952.2% |
| Contains more SeleniumSelenium | +7400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +405.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more CholineCholine | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +216.5% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +134.4% |
| Contains more WaterWater | +26.5% |
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.472mg | 0.023mg | 20% |
| Selenium | 7.5µg | 0.1µg | 13% |
| Iron | 1.2mg | 0.14mg | 13% |
| Folate | 58µg | 24µg | 9% |
| Vitamin B1 | 0.163mg | 0.086mg | 6% |
| Vitamin B5 | 0.39mg | 0.151mg | 5% |
| Carbs | 28.17g | 12.02g | 5% |
| Vitamin B3 | 1.476mg | 0.636mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Protein | 2.69g | 0.85g | 4% |
| Calories | 130kcal | 47kcal | 4% |
| Potassium | 35mg | 177mg | 4% |
| Copper | 0.069mg | 0.043mg | 3% |
| Phosphorus | 43mg | 21mg | 3% |
| Choline | 2.1mg | 14mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Fructose | 1.64g | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B6 | 0.093mg | 0.075mg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 27.77g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0.05g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
22%
7%
Comparison summary
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 9.13g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 13)
Which food is cheaper?
Clementine is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.