Rice vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between rice and cocktail sauce?
- Rice is richer in manganese, vitamin B1, folate, selenium, and vitamin B5, yet cocktail sauce is richer in vitamin C, potassium, vitamin A, and vitamin E.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Rice has 8 times more vitamin B1 than cocktail sauce. Rice has 0.163mg of vitamin B1, while cocktail sauce has 0.021mg.
- Rice contains less sodium.
We used Rice, white, long-grain, regular, enriched, cooked and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +218.9% |
| Contains more SeleniumSelenium | +240.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +782.9% |
| Contains more CopperCopper | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +676.2% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +473.5% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +241.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +423.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +781% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 983mg | 43% |
| Manganese | 0.472mg | 0.148mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B1 | 0.163mg | 0.021mg | 12% |
| Folate | 58µg | 17µg | 10% |
| Selenium | 7.5µg | 2.2µg | 10% |
| Potassium | 35mg | 309mg | 8% |
| Vitamin E | 0.04mg | 1.08mg | 7% |
| Vitamin B5 | 0.39mg | 0.068mg | 6% |
| Fiber | 0.4g | 1.8g | 6% |
| Copper | 0.069mg | 0.111mg | 5% |
| Iron | 1.2mg | 0.83mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B3 | 1.476mg | 0.82mg | 4% |
| Protein | 2.69g | 1.36g | 3% |
| Vitamin B2 | 0.013mg | 0.047mg | 3% |
| Phosphorus | 43mg | 30mg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 2.1mg | 11mg | 2% |
| Zinc | 0.49mg | 0.38mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Fats | 0.28g | 1.05g | 1% |
| Vitamin B6 | 0.093mg | 0.08mg | 1% |
| Calories | 130kcal | 124kcal | 0% |
| Carbs | 28.17g | 28.22g | 0% |
| Net carbs | 27.77g | 26.42g | N/A |
| Sugar | 0.05g | 11.83g | N/A |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 982mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.