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Rice vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between rice and cookie dough?

  • Rice is higher in folate, yet cookie dough is higher in manganese, iron, vitamin B2, phosphorus, fiber, and vitamin B1.
  • Cookie dough's daily need coverage for saturated fat is 23% more.
  • Rice has 2 times more folate than cookie dough. While rice has 58µg of folate, cookie dough has only 35µg.
  • The amount of saturated fat in rice is lower.

We used Rice, white, long-grain, regular, enriched, cooked and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Rice vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +320%
Contains more IronIron +78.3%
Contains more CopperCopper +59.4%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +141.9%
Contains more ManganeseManganese +62.1%
Contains more SeleniumSelenium +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +65.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.6%
Contains more Vitamin B2Vitamin B2 +1038.5%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice Cookie dough DV% diff.
Fats 0.28g 18.9g 29%
Monounsaturated fat 0.088g 10.531g 26%
Saturated fat 0.077g 4.751g 21%
Polyunsaturated fat 0.076g 2.592g 17%
Calories 130kcal 424kcal 15%
Manganese 0.472mg 0.765mg 13%
Sodium 1mg 294mg 13%
Iron 1.2mg 2.14mg 12%
Vitamin B2 0.013mg 0.148mg 10%
Carbs 28.17g 59.1g 10%
Phosphorus 43mg 104mg 9%
Fiber 0.4g 2.5g 8%
Cholesterol 0mg 24mg 8%
Folate 58µg 35µg 6%
Vitamin B1 0.163mg 0.234mg 6%
Protein 2.69g 5.4g 5%
Copper 0.069mg 0.11mg 5%
Vitamin B6 0.093mg 0.041mg 4%
Magnesium 12mg 28mg 4%
Potassium 35mg 147mg 3%
Selenium 7.5µg 9.1µg 3%
Vitamin B12 0µg 0.04µg 2%
Calcium 10mg 31mg 2%
Vitamin B3 1.476mg 1.865mg 2%
Zinc 0.49mg 0.64mg 1%
Net carbs 27.77g 56.6g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B5 0.39mg 0.372mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.088mg 0%
Threonine 0.096mg 0.177mg 0%
Isoleucine 0.116mg 0.227mg 0%
Leucine 0.222mg 0.414mg 0%
Lysine 0.097mg 0.257mg 0%
Methionine 0.063mg 0.122mg 0%
Phenylalanine 0.144mg 0.278mg 0%
Valine 0.164mg 0.291mg 0%
Histidine 0.063mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +347.3%
Contains more ProteinProtein +100.7%
Contains more FatsFats +6650%
Contains more CarbsCarbs +109.8%
Contains more OtherOther +209.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +11867%
Contains more Poly. FatPolyunsaturated fat +3310.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.