Rice vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between rice and macaroon
- Rice is richer in folate, vitamin B1, and vitamin B3, yet macaroon is richer in copper and fiber.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Rice contains 19 times more folate than macaroon. Rice contains 58µg of folate, while macaroon contains 3µg.
- Rice contains less sodium.
- Macaroon has a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +289.9% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +570.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.077g | 20.099g | 91% |
| Fats | 0.28g | 22.55g | 34% |
| Copper | 0.069mg | 0.269mg | 22% |
| Manganese | 0.472mg | 21% | |
| Fiber | 0.4g | 5.1g | 19% |
| Calories | 130kcal | 460kcal | 17% |
| Folate | 58µg | 3µg | 14% |
| Vitamin B1 | 0.163mg | 0.02mg | 12% |
| Carbs | 28.17g | 61.22g | 11% |
| Sodium | 1mg | 241mg | 10% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B3 | 1.476mg | 0.22mg | 8% |
| Polyunsaturated fat | 0.076g | 0.81g | 5% |
| Iron | 1.2mg | 0.82mg | 5% |
| Monounsaturated fat | 0.088g | 1.61g | 4% |
| Vitamin B2 | 0.013mg | 0.06mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Phosphorus | 43mg | 68mg | 4% |
| Potassium | 35mg | 123mg | 3% |
| Zinc | 0.49mg | 0.73mg | 2% |
| Selenium | 7.5µg | 6.8µg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Choline | 2.1mg | 9.1mg | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Protein | 2.69g | 3.02g | 1% |
| Net carbs | 27.77g | 56.12g | N/A |
| Sugar | 0.05g | 45.16g | N/A |
| Vitamin B6 | 0.093mg | 0.096mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +495.1% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +7953.6% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +307.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1729.5% |
| Contains more Poly. FatPolyunsaturated fat | +965.8% |
