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Rice vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between rice and cream cracker?

  • Rice has less iron, folate, vitamin B3, vitamin B12, vitamin B2, vitamin K, manganese, and vitamin B1 than cream cracker.
  • Cream cracker's daily need coverage for iron is 77% higher.
  • Rice contains less saturated fat.

We used Rice, white, long-grain, regular, enriched, cooked and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Rice vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +268.6%
Contains more IronIron +515%
Contains more CopperCopper +60.9%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +127.9%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +244.2%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +156.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1438%
Contains more ProteinProtein +160.6%
Contains more FatsFats +7175%
Contains more CarbsCarbs +129.1%
Contains more OtherOther +761.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +11973.9%
Contains more Poly. FatPolyunsaturated fat +3123.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Cream cracker DV% diff.
Iron 1.2mg 7.38mg 77%
Sodium 1mg 1148mg 50%
Fats 0.28g 20.37g 31%
Monounsaturated fat 0.088g 10.625g 26%
Saturated fat 0.077g 5.362g 24%
Folate 58µg 149µg 23%
Vitamin B3 1.476mg 5.08mg 23%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Calories 130kcal 484kcal 18%
Vitamin B2 0.013mg 0.24mg 17%
Polyunsaturated fat 0.076g 2.45g 16%
Vitamin K 0µg 17.9µg 15%
Manganese 0.472mg 0.778mg 13%
Carbs 28.17g 64.55g 12%
Vitamin B1 0.163mg 0.298mg 11%
Vitamin E 0.04mg 1.59mg 10%
Protein 2.69g 7.01g 9%
Fiber 0.4g 2.4g 8%
Phosphorus 43mg 98mg 8%
Copper 0.069mg 0.111mg 5%
Selenium 7.5µg 9.5µg 4%
Magnesium 12mg 25mg 3%
Potassium 35mg 129mg 3%
Calcium 10mg 26mg 2%
Vitamin B6 0.093mg 0.065mg 2%
Zinc 0.49mg 0.66mg 2%
Fructose 0.95g 1%
Vitamin B5 0.39mg 0.462mg 1%
Net carbs 27.77g 62.15g N/A
Sugar 0.05g 9.37g N/A
Trans fat 3.969g N/A
Choline 2.1mg 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
40%
Cream cracker
Minerals Daily Need Coverage Score
22%
Rice
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 9.32g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 5.285g)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.