Rice vs. Dill — In-Depth Nutrition Comparison
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Significant differences between rice and dill
- Rice has more vitamin B1; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and magnesium.
- Dill covers your daily vitamin A needs 154% more than rice.
- Dill has 3 times less vitamin B1 than rice. Rice has 0.163mg of vitamin B1, while dill has 0.058mg.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of dill is 15.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +2008.6% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2176.9% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more FolateFolate | +158.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +301.3% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +483.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.2mg | 6.59mg | 67% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.472mg | 1.264mg | 34% |
| Folate | 58µg | 150µg | 23% |
| Vitamin B2 | 0.013mg | 0.296mg | 22% |
| Potassium | 35mg | 738mg | 21% |
| Calcium | 10mg | 208mg | 20% |
| Selenium | 7.5µg | 14% | |
| Magnesium | 12mg | 55mg | 10% |
| Copper | 0.069mg | 0.146mg | 9% |
| Vitamin B1 | 0.163mg | 0.058mg | 9% |
| Vitamin B6 | 0.093mg | 0.185mg | 7% |
| Carbs | 28.17g | 7.02g | 7% |
| Fiber | 0.4g | 2.1g | 7% |
| Calories | 130kcal | 43kcal | 4% |
| Zinc | 0.49mg | 0.91mg | 4% |
| Sodium | 1mg | 61mg | 3% |
| Phosphorus | 43mg | 66mg | 3% |
| Protein | 2.69g | 3.46g | 2% |
| Monounsaturated fat | 0.088g | 0.802g | 2% |
| Vitamin B3 | 1.476mg | 1.57mg | 1% |
| Fats | 0.28g | 1.12g | 1% |
| Net carbs | 27.77g | 4.92g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.39mg | 0.397mg | 0% |
| Saturated fat | 0.077g | 0.06g | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.076g | 0.095g | 0% |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.096mg | 0.068mg | 0% |
| Isoleucine | 0.116mg | 0.195mg | 0% |
| Leucine | 0.222mg | 0.159mg | 0% |
| Lysine | 0.097mg | 0.246mg | 0% |
| Methionine | 0.063mg | 0.011mg | 0% |
| Phenylalanine | 0.144mg | 0.065mg | 0% |
| Valine | 0.164mg | 0.154mg | 0% |
| Histidine | 0.063mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
54%
Minerals Daily Need Coverage Score
22%
69%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 60mg)
Which food is cheaper?
Rice is cheaper (difference - $1)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.