Rice vs. Dill — In-Depth Nutrition Comparison
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Significant differences between rice and dill
- Rice has more vitamin B1; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and magnesium.
- Dill covers your daily vitamin A needs 154% more than rice.
- Dill has 3 times less vitamin B1 than rice. Rice has 0.163mg of vitamin B1, while dill has 0.058mg.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of dill is 15.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +2008.6% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2176.9% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more FolateFolate | +158.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.2mg | 6.59mg | 67% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.472mg | 1.264mg | 34% |
| Folate | 58µg | 150µg | 23% |
| Vitamin B2 | 0.013mg | 0.296mg | 22% |
| Potassium | 35mg | 738mg | 21% |
| Calcium | 10mg | 208mg | 20% |
| Selenium | 7.5µg | 14% | |
| Magnesium | 12mg | 55mg | 10% |
| Copper | 0.069mg | 0.146mg | 9% |
| Vitamin B1 | 0.163mg | 0.058mg | 9% |
| Vitamin B6 | 0.093mg | 0.185mg | 7% |
| Carbs | 28.17g | 7.02g | 7% |
| Fiber | 0.4g | 2.1g | 7% |
| Calories | 130kcal | 43kcal | 4% |
| Zinc | 0.49mg | 0.91mg | 4% |
| Sodium | 1mg | 61mg | 3% |
| Phosphorus | 43mg | 66mg | 3% |
| Protein | 2.69g | 3.46g | 2% |
| Monounsaturated fat | 0.088g | 0.802g | 2% |
| Vitamin B3 | 1.476mg | 1.57mg | 1% |
| Fats | 0.28g | 1.12g | 1% |
| Net carbs | 27.77g | 4.92g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.39mg | 0.397mg | 0% |
| Saturated fat | 0.077g | 0.06g | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.076g | 0.095g | 0% |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.096mg | 0.068mg | 0% |
| Isoleucine | 0.116mg | 0.195mg | 0% |
| Leucine | 0.222mg | 0.159mg | 0% |
| Lysine | 0.097mg | 0.246mg | 0% |
| Methionine | 0.063mg | 0.011mg | 0% |
| Phenylalanine | 0.144mg | 0.065mg | 0% |
| Valine | 0.164mg | 0.154mg | 0% |
| Histidine | 0.063mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +301.3% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +483.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
