Rice vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between rice and dulce de Leche
- Rice has more manganese, iron, vitamin B1, and folate; however, dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12.
- Dulce de Leche covers your daily vitamin B2 needs 30% more than rice.
- Dulce de Leche has 236 times less manganese than rice. Rice has 0.472mg of manganese, while dulce de Leche has 0.002mg.
- Rice contains less saturated fat.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of dulce de Leche is 42.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +605.9% |
| Contains more CopperCopper | +1625% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +23500% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +2410% |
| Contains more PotassiumPotassium | +900% |
| Contains more ZincZinc | +61.2% |
| Contains more PhosphorusPhosphorus | +348.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +918.8% |
| Contains more Vitamin B3Vitamin B3 | +602.9% |
| Contains more Vitamin B6Vitamin B6 | +481.3% |
| Contains more FolateFolate | +427.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3015.4% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +138.4% |
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2335.2% |
| Contains more Poly. FatPolyunsaturated fat | +393.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.013mg | 0.405mg | 30% |
| Calcium | 10mg | 251mg | 24% |
| Phosphorus | 43mg | 193mg | 21% |
| Saturated fat | 0.077g | 4.534g | 20% |
| Manganese | 0.472mg | 0.002mg | 20% |
| Choline | 2.1mg | 89.1mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 1.2mg | 0.17mg | 13% |
| Vitamin B1 | 0.163mg | 0.016mg | 12% |
| Folate | 58µg | 11µg | 12% |
| Fats | 0.28g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Calories | 130kcal | 315kcal | 9% |
| Potassium | 35mg | 350mg | 9% |
| Vitamin B5 | 0.39mg | 0.835mg | 9% |
| Carbs | 28.17g | 55.35g | 9% |
| Selenium | 7.5µg | 2.7µg | 9% |
| Vitamin B3 | 1.476mg | 0.21mg | 8% |
| Protein | 2.69g | 6.84g | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Copper | 0.069mg | 0.004mg | 7% |
| Vitamin B6 | 0.093mg | 0.016mg | 6% |
| Sodium | 1mg | 129mg | 6% |
| Monounsaturated fat | 0.088g | 2.143g | 5% |
| Zinc | 0.49mg | 0.79mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Polyunsaturated fat | 0.076g | 0.375g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 27.77g | 55.35g | N/A |
| Sugar | 0.05g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
22%
27%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 49.69g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 4.457g)
Which food is cheaper?
Rice is cheaper (difference - $2)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.