Rice vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between rice and sea bass
- Rice has more manganese and folate; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and potassium.
- Sea bass covers your daily need for vitamin B12, 184% more than rice.
- Rice has 25 times more manganese than sea bass. While rice has 0.472mg of manganese, sea bass has only 0.019mg.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2384.2% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +837.1% |
| Contains more PhosphorusPhosphorus | +490.7% |
| Contains more SeleniumSelenium | +524% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +121.8% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 7.5µg | 46.8µg | 71% |
| Protein | 2.69g | 22.73g | 40% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 43mg | 254mg | 30% |
| Manganese | 0.472mg | 0.019mg | 20% |
| Vitamin B6 | 0.093mg | 0.346mg | 19% |
| Folate | 58µg | 10µg | 12% |
| Vitamin B5 | 0.39mg | 0.865mg | 10% |
| Magnesium | 12mg | 51mg | 9% |
| Carbs | 28.17g | 0g | 9% |
| Potassium | 35mg | 328mg | 9% |
| Vitamin B3 | 1.476mg | 2.558mg | 7% |
| Polyunsaturated fat | 0.076g | 1.005g | 6% |
| Vitamin B1 | 0.163mg | 0.115mg | 4% |
| Fats | 0.28g | 2.99g | 4% |
| Sodium | 1mg | 88mg | 4% |
| Copper | 0.069mg | 0.04mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Saturated fat | 0.077g | 0.65g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.088g | 0.846g | 2% |
| Iron | 1.2mg | 1.08mg | 2% |
| Vitamin B2 | 0.013mg | 0.037mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Calories | 130kcal | 124kcal | 0% |
| Net carbs | 27.77g | 0g | N/A |
| Sugar | 0.05g | N/A | |
| Zinc | 0.49mg | 0.51mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.255mg | 0% |
| Threonine | 0.096mg | 0.997mg | 0% |
| Isoleucine | 0.116mg | 1.047mg | 0% |
| Leucine | 0.222mg | 1.848mg | 0% |
| Lysine | 0.097mg | 2.088mg | 0% |
| Methionine | 0.063mg | 0.673mg | 0% |
| Phenylalanine | 0.144mg | 0.887mg | 0% |
| Valine | 0.164mg | 1.171mg | 0% |
| Histidine | 0.063mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +745% |
| Contains more FatsFats | +967.9% |
| Contains more OtherOther | +119% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +861.4% |
| Contains more Poly. FatPolyunsaturated fat | +1222.4% |
