Rice vs. French toast — In-Depth Nutrition Comparison

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The main differences between rice and french toast

Rice is richer in manganese, yet french toast is richer in vitamin B2, selenium, vitamin B12, phosphorus, vitamin A, and calcium.
Daily need coverage for cholesterol for french toast is 39% higher.
Rice contains 3 times more manganese than french toast. Rice contains 0.472mg of manganese, while french toast contains 0.188mg.
Rice contains less saturated fat.

Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

French toast

Contains more CopperCopper	+19%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+151.1%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+282.9%
Contains more IronIron	+39.2%
Contains more ZincZinc	+36.7%
Contains more PhosphorusPhosphorus	+172.1%
Contains more SeleniumSelenium	+168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+25.7%
Contains more FolateFolate	+34.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+25.2%
Contains more Vitamin B2Vitamin B2	+2369.2%
Contains more Vitamin B3Vitamin B3	+10.3%
Contains more Vitamin B5Vitamin B5	+40.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Vitamin B2	0.013mg	0.321mg	24%
Selenium	7.5µg	20.1µg	23%
Sodium	1mg	479mg	21%
Polyunsaturated fat	0.076g	2.594g	17%
Fats	0.28g	10.8g	16%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.077g	2.723g	12%
Manganese	0.472mg	0.188mg	12%
Phosphorus	43mg	117mg	11%
Monounsaturated fat	0.088g	4.524g	11%
Protein	2.69g	7.7g	10%
Calcium	10mg	100mg	9%
Iron	1.2mg	1.67mg	6%
Calories	130kcal	229kcal	5%
Folate	58µg	43µg	4%
Vitamin B5	0.39mg	0.549mg	3%
Vitamin B1	0.163mg	0.204mg	3%
Potassium	35mg	134mg	3%
Fiber	0.4g		2%
Zinc	0.49mg	0.67mg	2%
Copper	0.069mg	0.058mg	1%
Vitamin B3	1.476mg	1.628mg	1%
Vitamin B6	0.093mg	0.074mg	1%
Magnesium	12mg	17mg	1%
Carbs	28.17g	25g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	27.77g	25g	N/A
Sugar	0.05g		N/A
Vitamin E	0.04mg		0%
Choline	2.1mg		0%
Tryptophan	0.031mg	0.094mg	0%
Threonine	0.096mg	0.305mg	0%
Isoleucine	0.116mg	0.375mg	0%
Leucine	0.222mg	0.621mg	0%
Lysine	0.097mg	0.413mg	0%
Methionine	0.063mg	0.188mg	0%
Phenylalanine	0.144mg	0.389mg	0%
Valine	0.164mg	0.419mg	0%
Histidine	0.063mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A