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  6. Rice vs. Hoisin sauce

Rice vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between Rice and Hoisin sauce

  • Rice has more Vitamin B1, Selenium, Manganese, Folate, and Vitamin B5, however, Hoisin sauce is richer in Vitamin B2, Fiber, and Copper.
  • Hoisin sauce covers your daily Sodium needs 70% more than Rice.
  • Hoisin sauce has 41 times less Vitamin B1 than Rice. Rice has 0.163mg of Vitamin B1, while Hoisin sauce has 0.004mg.
  • Rice contains less Sodium.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Sauce, hoisin, ready-to-serve.

Infographic

Rice vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Iron +18.8%
Contains more Phosphorus +13.2%
Contains less Sodium -99.9%
Contains more Zinc +53.1%
Contains more Manganese +85.8%
Contains more Selenium +316.7%
Contains more Calcium +220%
Contains more Magnesium +100%
Contains more Potassium +240%
Contains more Copper +85.5%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Iron +18.8%
Contains more Phosphorus +13.2%
Contains less Sodium -99.9%
Contains more Zinc +53.1%
Contains more Manganese +85.8%
Contains more Selenium +316.7%
Contains more Calcium +220%
Contains more Magnesium +100%
Contains more Potassium +240%
Contains more Copper +85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin B1 +3975%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +473.5%
Contains more Vitamin B6 +50%
Contains more Folate +152.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1569.2%
Contains more Vitamin K +∞%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin B1 +3975%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +473.5%
Contains more Vitamin B6 +50%
Contains more Folate +152.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1569.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +54.7%
Contains more Protein +23%
Contains more Fats +1110.7%
Contains more Carbs +56.5%
Contains more Other +1088.1%
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +54.7%
Contains more Protein +23%
Contains more Fats +1110.7%
Contains more Carbs +56.5%
Contains more Other +1088.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +994.3%
Contains more Polyunsaturated fat +2134.2%
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +994.3%
Contains more Polyunsaturated fat +2134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Hoisin sauce Opinion
Net carbs 27.77g 41.28g Hoisin sauce
Protein 2.69g 3.31g Hoisin sauce
Fats 0.28g 3.39g Hoisin sauce
Carbs 28.17g 44.08g Hoisin sauce
Calories 130kcal 220kcal Hoisin sauce
Sugar 0.05g 27.26g Rice
Fiber 0.4g 2.8g Hoisin sauce
Calcium 10mg 32mg Hoisin sauce
Iron 1.2mg 1.01mg Rice
Magnesium 12mg 24mg Hoisin sauce
Phosphorus 43mg 38mg Rice
Potassium 35mg 119mg Hoisin sauce
Sodium 1mg 1615mg Rice
Zinc 0.49mg 0.32mg Rice
Copper 0.069mg 0.128mg Hoisin sauce
Manganese 0.472mg 0.254mg Rice
Selenium 7.5µg 1.8µg Rice
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 0.04mg 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.163mg 0.004mg Rice
Vitamin B2 0.013mg 0.217mg Hoisin sauce
Vitamin B3 1.476mg 1.17mg Rice
Vitamin B5 0.39mg 0.068mg Rice
Vitamin B6 0.093mg 0.062mg Rice
Folate 58µg 23µg Rice
Vitamin K 0µg 0.5µg Hoisin sauce
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Cholesterol 0mg 3mg Rice
Saturated Fat 0.077g 0.568g Rice
Monounsaturated Fat 0.088g 0.963g Hoisin sauce
Polyunsaturated fat 0.076g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
10%
Hoisin sauce
Minerals Daily Need Coverage Score
22%
Rice
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 27.21g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 1614mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.491g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.