Rice vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between rice and hoisin sauce
- Rice has more vitamin B1, selenium, manganese, folate, and vitamin B5; however, hoisin sauce is richer in vitamin B2, fiber, and copper.
- Hoisin sauce covers your daily sodium needs 70% more than rice.
- Hoisin sauce has 41 times less vitamin B1 than rice. Rice has 0.163mg of vitamin B1, while hoisin sauce has 0.004mg.
- Rice contains less sodium.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +85.8% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +240% |
| Contains more CopperCopper | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3975% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +473.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +152.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +1569.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1615mg | 70% |
| Vitamin B2 | 0.013mg | 0.217mg | 16% |
| Vitamin B1 | 0.163mg | 0.004mg | 13% |
| Polyunsaturated fat | 0.076g | 1.698g | 11% |
| Fiber | 0.4g | 2.8g | 10% |
| Selenium | 7.5µg | 1.8µg | 10% |
| Folate | 58µg | 23µg | 9% |
| Manganese | 0.472mg | 0.254mg | 9% |
| Copper | 0.069mg | 0.128mg | 7% |
| Vitamin B5 | 0.39mg | 0.068mg | 6% |
| Calories | 130kcal | 220kcal | 5% |
| Carbs | 28.17g | 44.08g | 5% |
| Fats | 0.28g | 3.39g | 5% |
| Magnesium | 12mg | 24mg | 3% |
| Monounsaturated fat | 0.088g | 0.963g | 2% |
| Vitamin B6 | 0.093mg | 0.062mg | 2% |
| Potassium | 35mg | 119mg | 2% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Saturated fat | 0.077g | 0.568g | 2% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin E | 0.04mg | 0.28mg | 2% |
| Vitamin B3 | 1.476mg | 1.17mg | 2% |
| Iron | 1.2mg | 1.01mg | 2% |
| Choline | 2.1mg | 8mg | 1% |
| Protein | 2.69g | 3.31g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Phosphorus | 43mg | 38mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 27.77g | 41.28g | N/A |
| Sugar | 0.05g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +54.7% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +1088.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +994.3% |
| Contains more Poly. FatPolyunsaturated fat | +2134.2% |
