Rice vs Hummus - In-Depth Nutrition Comparison
Summary of differences between Rice and Hummus
- Rice has more Selenium, however Hummus is higher in Copper, Fiber, Phosphorus, Iron, Magnesium, Manganese, Zinc, and Vitamin B6.
- Hummus covers your daily need of Copper 51% more than Rice.
- Rice has 3 times more Selenium than Hummus. While Rice has 7.5µg of Selenium, Hummus has only 2.6µg.
- Rice has less Sodium.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Hummus, commercial.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|