Rice vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
Differences between rice and jerusalem artichoke
- Rice has more manganese, selenium, and folate, while jerusalem artichoke has more iron, potassium, copper, choline, and phosphorus.
- Jerusalem artichoke's daily need coverage for iron is 28% higher.
- Jerusalem artichoke contains 11 times less selenium than rice. Rice contains 7.5µg of selenium, while jerusalem artichoke contains 0.7µg.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Jerusalem-artichokes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +308.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +686.7% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +1125.7% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +102.9% |
| Contains more PhosphorusPhosphorus | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +346.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +2700% |
| Contains more CarbsCarbs | +61.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +504.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.2mg | 3.4mg | 28% |
| Manganese | 0.472mg | 0.06mg | 18% |
| Potassium | 35mg | 429mg | 12% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Folate | 58µg | 13µg | 11% |
| Copper | 0.069mg | 0.14mg | 8% |
| Phosphorus | 43mg | 78mg | 5% |
| Choline | 2.1mg | 30mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Carbs | 28.17g | 17.44g | 4% |
| Vitamin B2 | 0.013mg | 0.06mg | 4% |
| Calories | 130kcal | 73kcal | 3% |
| Vitamin B1 | 0.163mg | 0.2mg | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Magnesium | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.076g | 0.001g | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Vitamin B6 | 0.093mg | 0.077mg | 1% |
| Vitamin B3 | 1.476mg | 1.3mg | 1% |
| Protein | 2.69g | 2g | 1% |
| Fats | 0.28g | 0.01g | 0% |
| Net carbs | 27.77g | 15.84g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.05g | 9.6g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.39mg | 0.397mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0.004g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 9.55g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 28)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)