Rice vs. Jujube — In-Depth Nutrition Comparison
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Differences between rice and jujube
- Rice has more manganese, vitamin B1, and iron, while jujube has more vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains 10 times less zinc than rice. Rice contains 0.49mg of zinc, while jujube contains 0.05mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +461.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 0.472mg | 0.084mg | 17% |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.163mg | 0.02mg | 12% |
| Iron | 1.2mg | 0.48mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Potassium | 35mg | 250mg | 6% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Vitamin B3 | 1.476mg | 0.9mg | 4% |
| Protein | 2.69g | 1.2g | 3% |
| Phosphorus | 43mg | 23mg | 3% |
| Calories | 130kcal | 79kcal | 3% |
| Carbs | 28.17g | 20.23g | 3% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Fiber | 0.4g | 2% | |
| Calcium | 10mg | 21mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B6 | 0.093mg | 0.081mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 27.77g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Copper | 0.069mg | 0.073mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +21.4% |
