Rice vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between rice and lasagne
- Rice has more manganese, folate, and vitamin B1; however, lasagne has more selenium, vitamin B12, phosphorus, vitamin A, and calcium.
- Lasagne's daily need coverage for sodium is 16% more.
- Rice has 2 times more manganese than lasagne. Rice has 0.472mg of manganese, while lasagne has 0.193mg.
- Rice is lower in saturated fat.
- Rice has a higher glycemic index than lasagne.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +144.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more SeleniumSelenium | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1004.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 373mg | 16% |
| Selenium | 7.5µg | 15.9µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.472mg | 0.193mg | 12% |
| Saturated fat | 0.077g | 2.348g | 10% |
| Phosphorus | 43mg | 115mg | 10% |
| Folate | 58µg | 24µg | 9% |
| Protein | 2.69g | 7.28g | 9% |
| Calcium | 10mg | 88mg | 8% |
| Vitamin B1 | 0.163mg | 0.07mg | 8% |
| Fats | 0.28g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Iron | 1.2mg | 0.71mg | 6% |
| Potassium | 35mg | 196mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin B2 | 0.013mg | 0.074mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.04mg | 0.85mg | 5% |
| Monounsaturated fat | 0.088g | 1.758g | 4% |
| Choline | 2.1mg | 23.2mg | 4% |
| Starch | 9.83g | 4% | |
| Carbs | 28.17g | 15.36g | 4% |
| Zinc | 0.49mg | 0.87mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Copper | 0.069mg | 0.09mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Polyunsaturated fat | 0.076g | 0.433g | 2% |
| Vitamin B6 | 0.093mg | 0.122mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.39mg | 0.323mg | 1% |
| Calories | 130kcal | 135kcal | 0% |
| Net carbs | 27.77g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.05g | 3.11g | N/A |
| Vitamin B3 | 1.476mg | 1.528mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.031mg | 0.085mg | 0% |
| Threonine | 0.096mg | 0.219mg | 0% |
| Isoleucine | 0.116mg | 0.224mg | 0% |
| Leucine | 0.222mg | 0.578mg | 0% |
| Lysine | 0.097mg | 0.486mg | 0% |
| Methionine | 0.063mg | 0.164mg | 0% |
| Phenylalanine | 0.144mg | 0.329mg | 0% |
| Valine | 0.164mg | 0.285mg | 0% |
| Histidine | 0.063mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.4% |
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +1657.1% |
| Contains more OtherOther | +273.8% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1897.7% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
