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  6. Rice vs. Lemonade

Rice vs. Lemonade — In-Depth Nutrition Comparison

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How are rice and lemonade different?

  • Rice is higher than lemonade in manganese, folate, selenium, vitamin B1, iron, vitamin B3, vitamin B5, vitamin B6, phosphorus, and copper.
  • Rice covers your daily need for manganese, 20% more than lemonade.
  • Rice contains 92 times more vitamin B3 than lemonade. Rice contains 1.476mg of vitamin B3, while lemonade contains 0.016mg.

Rice, white, long-grain, regular, enriched, cooked and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Rice vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +650%
Contains more CopperCopper +228.6%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +9340%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +2616.7%
Contains more Vitamin B3Vitamin B3 +9125%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +1450%
Contains more FolateFolate +5700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice Lemonade DV% diff.
Manganese 0.472mg 0.005mg 20%
Folate 58µg 1µg 14%
Iron 1.2mg 0.16mg 13%
Selenium 7.5µg 0.1µg 13%
Vitamin B1 0.163mg 0.006mg 13%
Vitamin B3 1.476mg 0.016mg 9%
Vitamin B5 0.39mg 0.013mg 8%
Vitamin B6 0.093mg 0.006mg 7%
Carbs 28.17g 10.42g 6%
Phosphorus 43mg 2mg 6%
Calories 130kcal 40kcal 5%
Protein 2.69g 0.07g 5%
Copper 0.069mg 0.021mg 5%
Vitamin C 0mg 3.9mg 4%
Zinc 0.49mg 0.02mg 4%
Magnesium 12mg 2mg 2%
Fiber 0.4g 0g 2%
Calcium 10mg 4mg 1%
Potassium 35mg 15mg 1%
Vitamin B2 0.013mg 0.021mg 1%
Protein per 100 calories 2.1g 0.18g N/A
Calories per 10 g protein 483kcal 5714kcal N/A
Weight per 100 calories 77g 250g N/A
Fats 0.28g 0.04g 0%
Net carbs 27.77g 10.42g N/A
Sugar 0.05g 9.98g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.04mg 0.01mg 0%
Choline 2.1mg 0.4mg 0%
Saturated fat 0.077g 0.006g 0%
Monounsaturated fat 0.088g 0.002g 0%
Polyunsaturated fat 0.076g 0.013g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +3742.9%
Contains more FatsFats +600%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +250%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +484.6%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.