Rice vs. Marmalade — In-Depth Nutrition Comparison
Compare
How are rice and marmalade different?
- Rice is richer in manganese, vitamin B1, iron, selenium, folate, vitamin B3, vitamin B5, vitamin B6, and phosphorus, while marmalade is higher in vitamin C.
- Rice covers your daily need for manganese, 20% more than marmalade.
- Rice contains 33 times more vitamin B1 than marmalade. Rice contains 0.163mg of vitamin B1, while marmalade contains 0.005mg.
- Rice has a higher glycemic index (60) than marmalade (43).
Rice, white, long-grain, regular, enriched, cooked and Marmalade, orange types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2260% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3160% |
| Contains more Vitamin B3Vitamin B3 | +2738.5% |
| Contains more Vitamin B5Vitamin B5 | +2500% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more FolateFolate | +544.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 0.02mg | 20% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Carbs | 28.17g | 66.3g | 13% |
| Vitamin B1 | 0.163mg | 0.005mg | 13% |
| Iron | 1.2mg | 0.15mg | 13% |
| Folate | 58µg | 9µg | 12% |
| Vitamin B3 | 1.476mg | 0.052mg | 9% |
| Vitamin B5 | 0.39mg | 0.015mg | 8% |
| Phosphorus | 43mg | 4mg | 6% |
| Vitamin B6 | 0.093mg | 0.019mg | 6% |
| Calories | 130kcal | 246kcal | 6% |
| Protein | 2.69g | 0.3g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Calcium | 10mg | 38mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Copper | 0.069mg | 0.09mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 27.77g | 65.6g | N/A |
| Potassium | 35mg | 37mg | 0% |
| Sugar | 0.05g | 60g | N/A |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 2.1mg | 3mg | 0% |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.096mg | 0.005mg | 0% |
| Isoleucine | 0.116mg | 0.008mg | 0% |
| Leucine | 0.222mg | 0.007mg | 0% |
| Lysine | 0.097mg | 0.015mg | 0% |
| Methionine | 0.063mg | 0.006mg | 0% |
| Phenylalanine | 0.144mg | 0.01mg | 0% |
| Valine | 0.164mg | 0.013mg | 0% |
| Histidine | 0.063mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +796.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +106.1% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +135.4% |
