Rice vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on the differences between rice and muenster cheese

Rice has more manganese; however, muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and vitamin A.
Muenster cheese covers your daily saturated fat needs 95% more than rice.
Muenster cheese contains 59 times less manganese than rice. Rice contains 0.472mg of manganese, while muenster cheese contains 0.008mg.
Rice has less saturated fat.
The glycemic index of rice is higher.

Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Cheese, muenster.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Muenster cheese

Contains more IronIron	+192.7%
Contains more CopperCopper	+122.6%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+5800%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+7070%
Contains more PotassiumPotassium	+282.9%
Contains more ZincZinc	+473.5%
Contains more PhosphorusPhosphorus	+988.4%
Contains more SeleniumSelenium	+93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Muenster cheese

Contains more Vitamin B1Vitamin B1	+1153.8%
Contains more Vitamin B3Vitamin B3	+1333%
Contains more Vitamin B5Vitamin B5	+105.3%
Contains more Vitamin B6Vitamin B6	+66.1%
Contains more FolateFolate	+383.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+550%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+2361.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+633.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.077g	19.113g	87%
Calcium	10mg	717mg	71%
Vitamin B12	0µg	1.47µg	61%
Phosphorus	43mg	468mg	61%
Fats	0.28g	30.04g	46%
Protein	2.69g	23.41g	41%
Vitamin A	0µg	298µg	33%
Cholesterol	0mg	96mg	32%
Sodium	1mg	628mg	27%
Vitamin B2	0.013mg	0.32mg	24%
Monounsaturated fat	0.088g	8.711g	22%
Zinc	0.49mg	2.81mg	21%
Manganese	0.472mg	0.008mg	20%
Selenium	7.5µg	14.5µg	13%
Vitamin B1	0.163mg	0.013mg	13%
Folate	58µg	12µg	12%
Calories	130kcal	368kcal	12%
Iron	1.2mg	0.41mg	10%
Carbs	28.17g	1.12g	9%
Vitamin B3	1.476mg	0.103mg	9%
Copper	0.069mg	0.031mg	4%
Polyunsaturated fat	0.076g	0.661g	4%
Vitamin B5	0.39mg	0.19mg	4%
Magnesium	12mg	27mg	4%
Vitamin D	0IU	22IU	3%
Vitamin D	0µg	0.6µg	3%
Potassium	35mg	134mg	3%
Vitamin B6	0.093mg	0.056mg	3%
Choline	2.1mg	15.4mg	2%
Vitamin K	0µg	2.5µg	2%
Fiber	0.4g	0g	2%
Vitamin E	0.04mg	0.26mg	1%
Net carbs	27.77g	1.12g	N/A
Sugar	0.05g	1.12g	N/A
Tryptophan	0.031mg	0.327mg	0%
Threonine	0.096mg	0.888mg	0%
Isoleucine	0.116mg	1.145mg	0%
Leucine	0.222mg	2.26mg	0%
Lysine	0.097mg	2.139mg	0%
Methionine	0.063mg	0.569mg	0%
Phenylalanine	0.144mg	1.24mg	0%
Valine	0.164mg	1.482mg	0%
Histidine	0.063mg	0.829mg	0%