Rice vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between rice and shiitake
- Rice has more vitamin B1, folate, manganese, and iron; however, shiitake is higher in vitamin B5, vitamin B2, vitamin B6, vitamin B3, phosphorus, and fiber.
- Shiitake covers your daily need for vitamin B5, 22% more than rice.
- Rice has 11 times more vitamin B1 than shiitake. While rice has 0.163mg of vitamin B1, shiitake has only 0.015mg.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +192.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +105.2% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +986.7% |
| Contains more FolateFolate | +346.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1569.2% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +215.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.39mg | 1.5mg | 22% |
| Vitamin B2 | 0.013mg | 0.217mg | 16% |
| Vitamin B6 | 0.093mg | 0.293mg | 15% |
| Vitamin B3 | 1.476mg | 3.877mg | 15% |
| Vitamin B1 | 0.163mg | 0.015mg | 12% |
| Manganese | 0.472mg | 0.23mg | 11% |
| Folate | 58µg | 13µg | 11% |
| Iron | 1.2mg | 0.41mg | 10% |
| Phosphorus | 43mg | 112mg | 10% |
| Potassium | 35mg | 304mg | 8% |
| Fiber | 0.4g | 2.5g | 8% |
| Copper | 0.069mg | 0.142mg | 8% |
| Carbs | 28.17g | 6.79g | 7% |
| Calories | 130kcal | 34kcal | 5% |
| Zinc | 0.49mg | 1.03mg | 5% |
| Selenium | 7.5µg | 5.7µg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Protein | 2.69g | 2.24g | 1% |
| Calcium | 10mg | 2mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0.28g | 0.49g | 0% |
| Net carbs | 27.77g | 4.29g | N/A |
| Sugar | 0.05g | 2.38g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.096mg | 0.134mg | 0% |
| Isoleucine | 0.116mg | 0.111mg | 0% |
| Leucine | 0.222mg | 0.189mg | 0% |
| Lysine | 0.097mg | 0.134mg | 0% |
| Methionine | 0.063mg | 0.033mg | 0% |
| Phenylalanine | 0.144mg | 0.111mg | 0% |
| Valine | 0.164mg | 0.145mg | 0% |
| Histidine | 0.063mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +314.9% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +76.2% |
