Rice vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between rice and naranjilla
- Rice has more manganese, folate, selenium, iron, and vitamin B1; however, naranjilla is higher in vitamin K and vitamin A.
- Rice covers your daily manganese needs 18% more than naranjilla.
- Naranjilla contains 19 times less folate than rice. Rice contains 58µg of folate, while naranjilla contains 3µg.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +1775% |
| Contains more PotassiumPotassium | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1775% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +511.4% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +377.5% |
| Contains more WaterWater | +36% |
~equal in
Other
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.472mg | 0.067mg | 18% |
| Folate | 58µg | 3µg | 14% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Iron | 1.2mg | 0.35mg | 11% |
| Vitamin B1 | 0.163mg | 0.045mg | 10% |
| Carbs | 28.17g | 5.9g | 7% |
| Copper | 0.069mg | 0.028mg | 5% |
| Protein | 2.69g | 0.44g | 5% |
| Vitamin E | 0.04mg | 0.75mg | 5% |
| Calories | 130kcal | 25kcal | 5% |
| Potassium | 35mg | 200mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Phosphorus | 43mg | 12mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0.4g | 1.1g | 3% |
| Vitamin B5 | 0.39mg | 0.22mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B6 | 0.093mg | 0.107mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Fats | 0.28g | 0.22g | 0% |
| Net carbs | 27.77g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.05g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B3 | 1.476mg | 1.45mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
22%
7%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 60)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.