Rice vs. Nori — In-Depth Nutrition Comparison
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Differences between rice and nori
- Rice has more selenium, while nori has more vitamin A, vitamin C, vitamin B2, manganese, folate, copper, potassium, iron, and vitamin E.
- Nori's daily need coverage for vitamin A is 104% higher.
- Nori contains 11 times less selenium than rice. Rice contains 7.5µg of selenium, while nori contains 0.7µg.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +917.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B2Vitamin B2 | +3330.8% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.7% |
| Contains more CholineCholine | +395.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Vitamin B2 | 0.013mg | 0.446mg | 33% |
| Vitamin A | 0µg | 260µg | 29% |
| Folate | 58µg | 146µg | 22% |
| Copper | 0.069mg | 0.264mg | 22% |
| Manganese | 0.472mg | 0.988mg | 22% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Potassium | 35mg | 356mg | 9% |
| Carbs | 28.17g | 5.11g | 8% |
| Iron | 1.2mg | 1.8mg | 8% |
| Calcium | 10mg | 70mg | 6% |
| Protein | 2.69g | 5.81g | 6% |
| Vitamin E | 0.04mg | 1mg | 6% |
| Calories | 130kcal | 35kcal | 5% |
| Vitamin B6 | 0.093mg | 0.159mg | 5% |
| Vitamin B1 | 0.163mg | 0.098mg | 5% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Vitamin B5 | 0.39mg | 0.521mg | 3% |
| Vitamin K | 0µg | 4µg | 3% |
| Sodium | 1mg | 48mg | 2% |
| Phosphorus | 43mg | 58mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Choline | 2.1mg | 10.4mg | 2% |
| Fats | 0.28g | 0.28g | 0% |
| Net carbs | 27.77g | 4.81g | N/A |
| Sugar | 0.05g | 0.49g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B3 | 1.476mg | 1.47mg | 0% |
| Saturated fat | 0.077g | 0.061g | 0% |
| Monounsaturated fat | 0.088g | 0.025g | 0% |
| Polyunsaturated fat | 0.076g | 0.11g | 0% |
| Tryptophan | 0.031mg | 0.043mg | 0% |
| Threonine | 0.096mg | 0.232mg | 0% |
| Isoleucine | 0.116mg | 0.259mg | 0% |
| Leucine | 0.222mg | 0.501mg | 0% |
| Lysine | 0.097mg | 0.222mg | 0% |
| Methionine | 0.063mg | 0.145mg | 0% |
| Phenylalanine | 0.144mg | 0.273mg | 0% |
| Valine | 0.164mg | 0.402mg | 0% |
| Histidine | 0.063mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +451.3% |
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +797.6% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
