Rice vs. Orange juice — In-Depth Nutrition Comparison

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Differences between rice and orange juice

Rice has more manganese, selenium, iron, folate, vitamin B3, and vitamin B1, while orange juice has more vitamin C.
Orange juice's daily need coverage for vitamin C is 56% higher.
Orange juice contains 75 times less selenium than rice. Rice contains 7.5µg of selenium, while orange juice contains 0.1µg.

The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Orange juice, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Orange juice

Contains more IronIron	+500%
Contains more CopperCopper	+56.8%
Contains more ZincZinc	+880%
Contains more PhosphorusPhosphorus	+152.9%
Contains more ManganeseManganese	+3271.4%
Contains more SeleniumSelenium	+7400%

Contains more PotassiumPotassium

+471.4%

~equal in Magnesium ~11mg

~equal in Calcium ~11mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Orange juice

Contains more Vitamin B1Vitamin B1	+81.1%
Contains more Vitamin B3Vitamin B3	+269%
Contains more Vitamin B5Vitamin B5	+105.3%
Contains more Vitamin B6Vitamin B6	+132.5%
Contains more FolateFolate	+93.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+130.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+195.2%

~equal in Vitamin E ~0.04mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	50mg	56%
Manganese	0.472mg	0.014mg	20%
Iron	1.2mg	0.2mg	13%
Selenium	7.5µg	0.1µg	13%
Folate	58µg	30µg	7%
Vitamin B3	1.476mg	0.4mg	7%
Vitamin B1	0.163mg	0.09mg	6%
Carbs	28.17g	10.4g	6%
Potassium	35mg	200mg	5%
Phosphorus	43mg	17mg	4%
Vitamin B6	0.093mg	0.04mg	4%
Vitamin B5	0.39mg	0.19mg	4%
Protein	2.69g	0.7g	4%
Calories	130kcal	45kcal	4%
Zinc	0.49mg	0.05mg	4%
Copper	0.069mg	0.044mg	3%
Vitamin B2	0.013mg	0.03mg	1%
Fiber	0.4g	0.2g	1%
Choline	2.1mg	6.2mg	1%
Vitamin A	0µg	10µg	1%
Fats	0.28g	0.2g	0%
Net carbs	27.77g	10.2g	N/A
Magnesium	12mg	11mg	0%
Calcium	10mg	11mg	0%
Sugar	0.05g	8.4g	N/A
Sodium	1mg	1mg	0%
Vitamin E	0.04mg	0.04mg	0%
Vitamin K	0µg	0.1µg	0%
Saturated fat	0.077g	0.024g	0%
Monounsaturated fat	0.088g	0.036g	0%
Polyunsaturated fat	0.076g	0.04g	0%
Tryptophan	0.031mg	0.002mg	0%
Threonine	0.096mg	0.008mg	0%
Isoleucine	0.116mg	0.008mg	0%
Leucine	0.222mg	0.013mg	0%
Lysine	0.097mg	0.009mg	0%
Methionine	0.063mg	0.003mg	0%
Phenylalanine	0.144mg	0.009mg	0%
Valine	0.164mg	0.011mg	0%
Histidine	0.063mg	0.003mg	0%