Rice vs. Pancake — In-Depth Nutrition Comparison
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How are rice and pancake different?
- Rice is richer in manganese, while pancake is higher in calcium, vitamin B2, phosphorus, selenium, vitamin B12, and iron.
- Pancake covers your daily need for calcium, 21% more than rice.
- Rice contains 2 times more manganese than pancake. Rice contains 0.472mg of manganese, while pancake contains 0.2mg.
- Rice is lower in saturated fat.
Rice, white, long-grain, regular, enriched, cooked and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +136% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2090% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +269.8% |
| Contains more SeleniumSelenium | +98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +2061.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.076g | 4.447g | 29% |
| Calcium | 10mg | 219mg | 21% |
| Vitamin B2 | 0.013mg | 0.281mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 1mg | 439mg | 19% |
| Phosphorus | 43mg | 159mg | 17% |
| Fats | 0.28g | 9.7g | 14% |
| Selenium | 7.5µg | 14.9µg | 13% |
| Manganese | 0.472mg | 0.2mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.077g | 2.122g | 9% |
| Iron | 1.2mg | 1.8mg | 8% |
| Protein | 2.69g | 6.4g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.088g | 2.474g | 6% |
| Folate | 58µg | 38µg | 5% |
| Calories | 130kcal | 227kcal | 5% |
| Vitamin B6 | 0.093mg | 0.046mg | 4% |
| Vitamin B1 | 0.163mg | 0.201mg | 3% |
| Potassium | 35mg | 132mg | 3% |
| Copper | 0.069mg | 0.049mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B3 | 1.476mg | 1.567mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 27.77g | 28.3g | N/A |
| Carbs | 28.17g | 28.3g | 0% |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.39mg | 0.405mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.08mg | 0% |
| Threonine | 0.096mg | 0.237mg | 0% |
| Isoleucine | 0.116mg | 0.297mg | 0% |
| Leucine | 0.222mg | 0.513mg | 0% |
| Lysine | 0.097mg | 0.321mg | 0% |
| Methionine | 0.063mg | 0.147mg | 0% |
| Phenylalanine | 0.144mg | 0.319mg | 0% |
| Valine | 0.164mg | 0.335mg | 0% |
| Histidine | 0.063mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +3364.3% |
| Contains more OtherOther | +542.9% |
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2711.4% |
| Contains more Poly. FatPolyunsaturated fat | +5751.3% |
