Rice vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between rice and pea soup
- Rice is richer in folate, vitamin B1, manganese, selenium, vitamin B5, vitamin B3, and iron, yet pea soup is richer in copper and fiber.
- Daily need coverage for sodium for pea soup is 15% higher.
- Rice contains 58 times more folate than pea soup. Rice contains 58µg of folate, while pea soup contains 1µg.
- Rice contains less sodium.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +108.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.5% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +695.9% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 336mg | 15% |
| Folate | 58µg | 1µg | 14% |
| Vitamin B1 | 0.163mg | 0.04mg | 10% |
| Manganese | 0.472mg | 0.245mg | 10% |
| Copper | 0.069mg | 0.146mg | 9% |
| Vitamin B5 | 0.39mg | 0.049mg | 7% |
| Selenium | 7.5µg | 3.6µg | 7% |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Carbs | 28.17g | 9.88g | 6% |
| Vitamin B3 | 1.476mg | 0.462mg | 6% |
| Iron | 1.2mg | 0.73mg | 6% |
| Fiber | 0.4g | 1.9g | 6% |
| Calories | 130kcal | 61kcal | 3% |
| Saturated fat | 0.077g | 0.524g | 2% |
| Choline | 2.1mg | 13.2mg | 2% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Monounsaturated fat | 0.088g | 0.372g | 1% |
| Phosphorus | 43mg | 47mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0.28g | 1.09g | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Protein | 2.69g | 3.2g | 1% |
| Potassium | 35mg | 71mg | 1% |
| Net carbs | 27.77g | 7.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.05g | 3.19g | N/A |
| Vitamin E | 0.04mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.076g | 0.142g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +185.1% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +289.3% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +204.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
